CrossFit Montgomery » Tire Drag http://www.crossfitmontgomery.com Fri, 10 Feb 2012 04:24:36 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 2012-01-19 http://www.crossfitmontgomery.com/2012/01/18/2012-01-19/ http://www.crossfitmontgomery.com/2012/01/18/2012-01-19/#comments Thu, 19 Jan 2012 00:00:09 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=7613 UGS WOD
Five Rounds:
1a. 100′ Tire Drag

Three Rounds
2a. 10 Tactical Lunges
2b. 10 Suitcase Deadlifts

Two Rounds
3a. Pancake Stretch (1 minute)
3b. Pike Stretch (1 minute)
3c. Couch Stretch (1 minute each leg)

Endurance WOD
Two to Four Rounds:
- 1 Mile Run
- 5 Minute Recovery
*Hold intervals within 5 to 10 seconds.

Mobility WOD

]]> http://www.crossfitmontgomery.com/2012/01/18/2012-01-19/feed/ 0 2011-10-06 WOD http://www.crossfitmontgomery.com/2011/10/05/2011-10-06-wod/ http://www.crossfitmontgomery.com/2011/10/05/2011-10-06-wod/#comments Thu, 06 Oct 2011 02:26:08 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=6868 Five Rounds
- Max Handstand Pushups
- 150′ Tire Drag

Four Rounds
- Max Strict Pullups
- 5 KB Clean and Press

Three Rounds
- Max Knees to Elbows
- Leg Blaster

]]> http://www.crossfitmontgomery.com/2011/10/05/2011-10-06-wod/feed/ 0 2011-05-12 WOD http://www.crossfitmontgomery.com/2011/05/12/2011-05-12-wod/ http://www.crossfitmontgomery.com/2011/05/12/2011-05-12-wod/#comments Thu, 12 May 2011 16:17:30 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=5650 “Tired”
- 1,000′ Tire Drag

or

“Pete”
- 1 mile Sandbag Carry (100#/60#)

]]> http://www.crossfitmontgomery.com/2011/05/12/2011-05-12-wod/feed/ 3 2011-04-14 WOD http://www.crossfitmontgomery.com/2011/04/15/2011-04-14-wod/ http://www.crossfitmontgomery.com/2011/04/15/2011-04-14-wod/#comments Fri, 15 Apr 2011 16:03:31 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=5162 Five Rounds
- 100′ Heavy Farmers Walk
- 20 Heavy Kettlebell Swings

Five Rounds
- 100′ Heavy Tire Drag
- 6 Push Press

Three Rounds
- 20 Knees to Elbows
- 20 Tactical Pushups

]]> http://www.crossfitmontgomery.com/2011/04/15/2011-04-14-wod/feed/ 0 2011-01-20 WOD http://www.crossfitmontgomery.com/2011/01/19/2011-01-20-wod/ http://www.crossfitmontgomery.com/2011/01/19/2011-01-20-wod/#comments Thu, 20 Jan 2011 00:00:08 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=4728 Four Rounds
1a. 6 KB Snatch & Press
1b. 6 Deadlift

Four Rounds
2a. Max Ring Pushups
2b. 12 KB Swings

Four Rounds
3a. 100′ Tire Drag
3b. 10 Knees to Elbows

]]> http://www.crossfitmontgomery.com/2011/01/19/2011-01-20-wod/feed/ 2 2011-01-13 WOD http://www.crossfitmontgomery.com/2011/01/12/2011-01-13-wod/ http://www.crossfitmontgomery.com/2011/01/12/2011-01-13-wod/#comments Thu, 13 Jan 2011 00:00:59 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=4694 Four Rounds
1a. 6 KB Snatch & Press
1b. 6 Deadlift

Four Rounds
2a. Max Ring Pushups
2b. 12 KB Swings

Four Rounds
3a. 100′ Tire Drag
3b. 10 Knees to Elbows

]]> http://www.crossfitmontgomery.com/2011/01/12/2011-01-13-wod/feed/ 1 2011-01-06 WOD http://www.crossfitmontgomery.com/2011/01/05/2011-01-06-wod/ http://www.crossfitmontgomery.com/2011/01/05/2011-01-06-wod/#comments Thu, 06 Jan 2011 00:00:27 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=4665 Four Rounds
1a. 6 KB Snatch & Press
1b. 6 Sandbag Shoulders

Four Rounds
2a. Max Pushups
2b. 12 KB Swings

Four Rounds
3a. 100′ Tire Drag
3b. 10 Sledge Strikes

]]> http://www.crossfitmontgomery.com/2011/01/05/2011-01-06-wod/feed/ 0 2010-12-29 UGS http://www.crossfitmontgomery.com/2010/12/28/2010-12-29-ugs/ http://www.crossfitmontgomery.com/2010/12/28/2010-12-29-ugs/#comments Wed, 29 Dec 2010 00:00:03 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=4617

Five Rounds
1a. 10 KB Front Squats
1b. Suicide Run

Four Rounds
2a. 10 Suitcase Deadlifts
2b. 10 Box Jumps

Three Rounds
3a. 10 Weighted Situps
3b. 200′ Tire Drag

]]> http://www.crossfitmontgomery.com/2010/12/28/2010-12-29-ugs/feed/ 1 2010-12-15 UGS http://www.crossfitmontgomery.com/2010/12/14/2010-12-15-ugs/ http://www.crossfitmontgomery.com/2010/12/14/2010-12-15-ugs/#comments Wed, 15 Dec 2010 00:00:45 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=4588

Five Rounds
1a. 10 KB Front Squats
1b. Suicide Run

Four Rounds
2a. 10 Suitcase Deadlifts
2b. 10 Jumping Lunges

Three Rounds
3a. Glute Ham Raises
3b. 200′ Tire Drag

]]> http://www.crossfitmontgomery.com/2010/12/14/2010-12-15-ugs/feed/ 0 2010-12-08 UGS http://www.crossfitmontgomery.com/2010/12/07/2010-12-08-ugs/ http://www.crossfitmontgomery.com/2010/12/07/2010-12-08-ugs/#comments Wed, 08 Dec 2010 00:00:19 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=4549 Five Rounds
1a. 10 KB Front Squats
1b. Suicide Run

Four Rounds
2a. 10 Suitcase Deadlifts
2b. 10 Jumping Lunges

Three Rounds
3a. Glute Ham Raises
3b. 200′ Tire Drag

]]> http://www.crossfitmontgomery.com/2010/12/07/2010-12-08-ugs/feed/ 0