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Thruster Archive
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2011-08-08 WOD
Posted on August 7, 2011 | No Comments“Jackie” - 1,000m Row - 50 Thrusters (45#) - 30 Pullups -
2011-07-13 WOD
Posted on July 12, 2011 | 1 Comment“Fran” 21-15-9: - Thruster (95#65#) - Pullup Mobility WOD -
2011-07-05 WOD
Posted on July 4, 2011 | 3 CommentsVIDEO: Viewing the 2011 4th of July Riverfront Celebration Fireworks from The Boneyard “Monte’s Mountain” 1 to 10 to 1: - 1 Arm KB Swing - 1 Arm KB... -
2011-06-01 WOD
Posted on May 31, 2011 | 1 CommentThruster 1-1-1-1-1 Reps Mobility WOD Beyond the Whiteboard -
2011-05-24 WOD
Posted on May 23, 2011 | 2 CommentsFive Rounds - 45 Seconds of Muscle-Up Negatives OTM for 10 Minutes: - 3 Heavy Double KB Thrusters - Max Hollow Rocks Mobility WOD -
2011-04-29 Open WOD 11.6
Posted on April 27, 2011 | No CommentsCrossFit Montgomery is a registered affiliate and has opted-in to validate workouts for week five of the Open. Cost for Non-Members: $10 (our normal drop-in fee) CrossFit Games Open 11.6 Open... -
2011-04-19 WOD
Posted on April 18, 2011 | 3 Comments1 to 10 to 1 - 1 Arm KB Swing - 1 Arm KB Clean - 1 Arm KB Thruster -
2011-04-12 WOD
Posted on April 11, 2011 | 3 CommentsSquat Clean Thruster Ladder Weight = 50% of Bodyweight 1 additional rep each minute: - 1 Squat Clean Thrusters the first minute - 2 Squat Clean Thrusters the second minute - 3 Squat Clean Thrusters... -
2011-02-21 WOD
Posted on February 20, 2011 | 1 CommentWarmup 3 Rounds of Burgener’s Warmup Variation – Clean Grip - 3 Power shrugs - 3 Power shrug with elbows high and outside - 3 Muscle clean with power shrug... -
2011-02-08 WOD
Posted on February 7, 2011 | No CommentsFive Rounds 1a. 5 KB Thrusters Four Rounds 2a. 10 Box Jumps 2b. 10 Slam Ball Burpees Finisher 3a. 30 KB Snatch (each) Mobility WOD
