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Posts Calendar
Posts Archives
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Recent Posts
Recent Comments
- CrossFitMGM on Garage Games One (February 11-12)
- CrossFitMGM on Garage Games One (February 11-12)
- Girth Brookes on 2012-02-01
- Tony D'Amato on 2012-02-01
- katechis on 2012-02-01
- Tony D'Amato on 2012-01-30
- CrossFitMGM on Garage Games One (February 11-12)
- CrossFitMGM on 2012-01-30
- CrossFitMGM on Georgia Spartan Sprint 2012 (March 10)
- Jennie on Georgia Spartan Sprint 2012 (March 10)
SDHP Archive
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2012-01-25
Posted on January 24, 2012 | No CommentsCrossFit WOD For Time: - 500m Row - 50 Barbell Thrusters - 50 Situps - 50 KBHPs - 50 Burpees Mobility WOD -
2012-01-13
Posted on January 12, 2012 | No CommentsCrossFit WOD 5-10-15-10-5 Reps for Time: - SDHP (95#/65#) - Hang Squat Clean (95#/65#) Mobility WOD Rope Climb Details at GymnasticsWOD Details at GymnasticsWOD -
2011-09-28 WOD
Posted on September 27, 2011 | No CommentsFor Time: - 50 KB Swings (24kg/16kg) - 50 SDHP (24kg/16kg) - 1k Row -
2011-08-29 WOD
Posted on August 28, 2011 | No CommentsBack Squat 5-5-5-5-5 For Time (10 minute limit): - 20 Burpees - 40 Situps - 60 SDHP (24kg/16kg) - 80 Double Unders -
2011-08-03 WOD
Posted on August 2, 2011 | 4 Comments10 to 1 Reps: - SDHPs (95#/65#) - Box Jumps (24″/20″) - Knees to Elbows -
2011-05-10 WOD
Posted on May 9, 2011 | No CommentsAMRAP – 7 Minutes - 7 SDHP - 7 Mountain Climbers - 7 Pushups Three Rounds 2a. 2 Push Press 2b. 5 Front Squat Three Rounds 3a. 7 KB Rows 3b. 7 Pullups 3c. 7 KB... -
2011-04-18 WOD
Posted on April 17, 2011 | 5 CommentsFight Gone Bad Three Rounds of 1 Minute Each: - Wall Ball (20#/14#) - SDHP (75#/55#) - Box Jump(20″) - Push Press (75#/55#) - Rower (calories) - Rest Mobility WOD... -
2011-03-29 WOD
Posted on March 28, 2011 | No CommentsFour Rounds 1a. 5 Push Press 1b. 5 Front Squat Three Rounds 2a. 7 KB Rows 2b. 7 Pullups 2c. 7 KB Rows 2d. 7 Pullups AMRAP – 7 Minutes... -
2010-09-03 CrossFit
Posted on September 2, 2010 | 2 Comments21, 18, 15, 12, 9, 6, 3 Reps: - SDHP (75#/55#) - Push Jerk (75#/55#) -
2010-05-07 ~ 2010-05-13
Posted on May 7, 2010 | No Comments41Fitness will have an altered schedule from May 7 – 13. Our regular schedule will resume beginning the morning of Friday, May 14. Altered Schedule Friday evening: 5:30 – 7:00...
