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Rope Climb Archive
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2010-05-21 UGS
Posted on May 20, 2010 | 1 CommentFive Rounds 1a. 10 KB Front Squats 1b. 1-3 Rope Climbs Three Rounds 2a. 10 Jumping Lunges 2b. Max Tactical Pushups Four Rounds 3a. 10 Slam Balls 3b. 20 Burpees... -
2010-04-21 UGS
Posted on April 20, 2010 | No Comments4 Rounds 1a. 3-5 Rope Climbs 1b. 5-8 Handstand Pushups 4 Rounds 2a. 10 Double Kettlebell Presses 2b. 10 Pullups 4 Rounds 3a. 50′ Alligator Pushups 3b. 10 KB Rows... -
2010-04-14 UGS
Posted on April 13, 2010 | No Comments4 Rounds 1a. 3-5 Rope Climbs 1b. 5-8 Handstand Pushups 4 Rounds 2a. 10 Double Kettlebell Presses 2b. 10 Pullups 4 Rounds 3a. 50′ Alligator Pushups 3b. 10 KB Rows... -
2010-03-24 UGS
Posted on March 23, 2010 | No CommentsFive Rounds 1a. 5 Floor Presses Four Rounds 2a. 1-3 Rope Climb 2b. Max Ring Pushups Four Rounds 3a. 5 KB Snatches 3b. Max Ring Dips Three Rounds 4a. 5... -
2010-03-18 Strength
Posted on March 17, 2010 | 1 CommentUpper Body Dynamic Effort 1. 8 x 3 Floor Presses @ 60% 2. 5 x 3 Rope Climbs 3. 5 x 5 Handstand Pushups 4. 5 x 10 GHD Situps -
2010-03-17 UGS
Posted on March 16, 2010 | No CommentsFive Rounds 1a. 5 Floor Presses Four Rounds 2a. 1-3 Rope Climb 2b. Max Ring Pushups Four Rounds 3a. 5 KB Snatches 3b. Max Ring Dips Three Rounds 4a. 5... -
2010-03-10 UGS
Posted on March 9, 2010 | No CommentsFive Rounds 1a. 1-3 Rope Climbs 1b. 3-5 Handstand Pushups Four Rounds 2a. 5 Hang Cleans 2b. 10 Ring Dips Three Rounds 3a. 6-10 Alternating Press 3b. 6-10 Double KB... -
2010-03-01 UGS
Posted on February 28, 2010 | No CommentsFour Rounds 1a. 1-3 Rope Climbs 1b. 5 KB Step Ups Four Rounds 2a. 4-6 Handstand Pushups 2b. 5 Sandbag Cleans + Squat Drops Three Rounds 3a. 200′ Tire Drag... -
2010-02-22 UGS
Posted on February 21, 2010 | No CommentsFour Rounds 1a. 1-3 Rope Climbs 1b. 5 KB Step Ups Four Rounds 2a. 4-6 Handstand Pushups 2b. 5 Sandbag Cleans + Squat Drops Three Rounds 3a. 200′ Tire Drag... -
2010-02-05 UGS
Posted on February 4, 2010 | No Comments5 Rounds 1a. 5 Deadlift 1b. 200′ Tire Drag 5 Rounds 2a. 3-5 Handstand Pushups 2b. 1 Rope Climb 3 Rounds 3a. 5 Tire Flip + 5 Tire Jumps 3b....
