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Rope Climb Archive
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2010-07-28 UGS
Posted on July 27, 2010 | No CommentsFive Rounds 1a. 3 Standing Press Four Rounds 2a. Leg Blaster 2b. 1-3 Rope Climb Three Rounds 3a. 100′ Tire Drag 3b. 50′ Tire Press 3c. 50′ Tire Row Five Rounds... -
2010-07-14 UGS
Posted on July 13, 2010 | No CommentsFive Rounds 1a. 3 Standing Press Four Rounds 2a. Leg Blaster 2b. 1-3 Rope Climb Three Rounds 3a. 100′ Tire Drag 3b. 50′ Tire Press 3c. 50′ Tire Row Five Rounds... -
2010-06-30 UGS
Posted on June 29, 2010 | No CommentsFour Rounds 1a. 1-3 Rope Climbs 1b. 6 Double KB Press Four Rounds 2a. 5 Weighted Pullups 2b. 5 Slam Ball Pushups Four Rounds 3a. 50′ Rope Pull 3b. 50′... -
2010-06-25 UGS
Posted on June 24, 2010 | No Comments4 Rounds 1a. 1-3 Rope Climbs 1b. Suicide Run 4 Rounds 2a. 15 Ring Pushups 2b. Max Ring Rows 4 Rounds 3a. 10 KB Goblet Lunges 3b. 10 KB Snatch... -
2010-06-18 UGS
Posted on June 17, 2010 | No Comments4 Rounds 1a. 1-3 Rope Climbs 1b. Suicide Run 4 Rounds 2a. 15 Ring Pushups 2b. Max Ring Rows 4 Rounds 3a. 10 KB Goblet Lunges 3b. 10 KB Snatch... -
2010-06-17 CrossFit
Posted on June 16, 2010 | 8 Comments- Rope Climbs (5/4/3/2/1) - KB Swings (50/40/30/20/10) - Pushups (50/40/30/20/10) - Double Unders (50/40/30/20/10) -
2010-06-11 UGS
Posted on June 10, 2010 | No CommentsFive Rounds 1a. 10 KB Front Squats 1b. 1-3 Rope Climbs Three Rounds 2a. 10 Jumping Lunges 2b. Max Tactical Pushups Four Rounds 3a. 10 Slam Balls 3b. 20 Burpees... -
2010-06-02 UGS
Posted on June 1, 2010 | No Comments4 Rounds 1a. 3-5 Rope Climbs 1b. 5-8 Handstand Pushups 4 Rounds 2a. 10 Double Kettlebell Presses 2b. 10 Pullups 4 Rounds 3a. 50′ Alligator Pushups 3b. 10 KB Rows... -
2010-05-28 UGS
Posted on May 27, 2010 | 1 CommentFive Rounds 1a. 10 KB Front Squats 1b. 1-3 Rope Climbs Three Rounds 2a. 10 Jumping Lunges 2b. Max Tactical Pushups Four Rounds 3a. 10 Slam Balls 3b. 20 Burpees... -
2010-05-21 UGS
Posted on May 20, 2010 | 1 CommentFive Rounds 1a. 10 KB Front Squats 1b. 1-3 Rope Climbs Three Rounds 2a. 10 Jumping Lunges 2b. Max Tactical Pushups Four Rounds 3a. 10 Slam Balls 3b. 20 Burpees...
