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Pushup Archive
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2011-10-07 WOD
Posted on October 6, 2011 | No CommentsPress 1-1-1-1-1 or Back Squat 1-1-1-1-1 Three Rounds (4 on/1 off) - 3 Sumo Deadlifts - 6 Lateral Jumps - 9 Pushups Gymnastics Nite Gymnastics Nite has been canceled! Join... -
2011-10-06 WOD
Posted on October 5, 2011 | No CommentsFive Rounds - Max Handstand Pushups - 150′ Tire Drag Four Rounds - Max Strict Pullups - 5 KB Clean and Press Three Rounds - Max Knees to Elbows -... -
2011-09-15 WOD
Posted on September 14, 2011 | No CommentsFour Rounds 1a. 5 Hang Power Cleans 1b. Max Handstand Pushups Three Rounds 2a. 5 Double KB Rows 2b. Max Ring Pushups Three Rounds 3a. 10 Goblet Squats 3b. 10... -
2011-09-13 WOD
Posted on September 12, 2011 | 7 CommentsBoneyard Baseline - 50 Air Squats - Run 400m - 40 Situps - Run 400m - 30 Pushups - Run 400m - 20 Pullups - Run 400m - 10 Burpees -
2011-09-12 WOD
Posted on September 11, 2011 | No CommentsFront Squat 1-1-1-1-1 AMRAP – 3 Minutes: - Pushups AMRAP – 3 Minutes: - KB Swings -
2011-09-08 WOD
Posted on September 7, 2011 | No CommentsFour Rounds 1a. 5 Hang Power Cleans 1b. Max Handstand Pushups Three Rounds 2a. 5 Double KB Rows 2b. Max Ring Pushups Three Rounds 3a. 10 Goblet Squats 3b. 10... -
2011-09-02 WOD
Posted on September 1, 2011 | No CommentsFour Rounds for Reps: - Pullups 1 Minute - Pushups 1 Minute - Air Squats 1 Minute - Rest 1 Minute -
2011-08-22 WOD
Posted on August 21, 2011 | 1 CommentPower Clean 1-1-1-1-1 AMRAP – 10 Minutes - 5 Pullups - 10 Pushups - 15 Air Squats -
2011-08-16 WOD
Posted on August 15, 2011 | No Comments“Diane” 21-15-9 Reps: - Deadlifts (225#/155#) - Handstand Pushups -
2011-08-12 WOD
Posted on August 11, 2011 | 1 CommentFor Time: - 20 Clean and Jerks (135#) - 40 Pullups - 60 KB Swings (32kg/20kg) - 40 Pushups - 20 Deadlifts (275#/185#)
