CrossFit Montgomery » Pushup http://www.crossfitmontgomery.com Fri, 10 Feb 2012 04:24:36 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 2012-02-10 http://www.crossfitmontgomery.com/2012/02/09/2012-02-10/ http://www.crossfitmontgomery.com/2012/02/09/2012-02-10/#comments Fri, 10 Feb 2012 04:19:41 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=7732 CrossFit WOD
“Barbara”
Five Rounds:
- 20 Pullups
- 30 Pushups
- 40 Situps
- 50 Air Squats
- 3 Minutes Rest

]]> http://www.crossfitmontgomery.com/2012/02/09/2012-02-10/feed/ 0 2012-02-08 http://www.crossfitmontgomery.com/2012/02/07/2012-02-08/ http://www.crossfitmontgomery.com/2012/02/07/2012-02-08/#comments Wed, 08 Feb 2012 04:15:50 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=7726 CrossFit WOD
Ten Rounds for Time:
- 15 Deadlifts (135#/95#)
- 15 Pushups

Mobility WOD

]]> http://www.crossfitmontgomery.com/2012/02/07/2012-02-08/feed/ 0 2012-02-02 http://www.crossfitmontgomery.com/2012/02/02/2012-02-02/ http://www.crossfitmontgomery.com/2012/02/02/2012-02-02/#comments Thu, 02 Feb 2012 16:39:21 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=7706 Underground WOD
Four Rounds
1a. 7 Handstand Pushups
1b. Max Plank Hold

Three Rounds
2a. 7 Double KB Cleans
2b. Max Hollow Rocks

Three Rounds
3a. 7 Broad Jumps
3b. 14 Weighted Situps

Endurance WOD
Six to Eight Rounds:
- 600m Run
- 2 Minute Recovery
*Hold within 2 to 3 seconds.

]]> http://www.crossfitmontgomery.com/2012/02/02/2012-02-02/feed/ 0 2012-02-01 http://www.crossfitmontgomery.com/2012/01/31/2012-02-01/ http://www.crossfitmontgomery.com/2012/01/31/2012-02-01/#comments Tue, 31 Jan 2012 23:00:13 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=7697 Happy Birthday to Coach Greg Coleman!

Tabatas
- Pullups (8 x 20/10)
- Box Jumps (8 x 20/10)
- Pushups (8 x 20/10)
- Wall Balls (8 x 20/10)

]]> http://www.crossfitmontgomery.com/2012/01/31/2012-02-01/feed/ 3 2012-01-27 http://www.crossfitmontgomery.com/2012/01/26/2012-01-27/ http://www.crossfitmontgomery.com/2012/01/26/2012-01-27/#comments Fri, 27 Jan 2012 00:00:27 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=7653 CrossFit WOD
“Chelsea”
30 Rounds OTM:
- 5 Pullups
- 10 Pushups
- 15 Air Squats

Rope Climb: Skills and Strength

]]> http://www.crossfitmontgomery.com/2012/01/26/2012-01-27/feed/ 0 2012-01-11 http://www.crossfitmontgomery.com/2012/01/10/2012-01-11/ http://www.crossfitmontgomery.com/2012/01/10/2012-01-11/#comments Wed, 11 Jan 2012 00:00:12 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=7468 CrossFit WOD
“Angie”
-100 Pullups
-100 Pushups
-100 Situps
-100 Air Squats

Mobility WOD

]]> http://www.crossfitmontgomery.com/2012/01/10/2012-01-11/feed/ 0 2012-01-02 WOD http://www.crossfitmontgomery.com/2012/01/02/2012-01-02-wod/ http://www.crossfitmontgomery.com/2012/01/02/2012-01-02-wod/#comments Mon, 02 Jan 2012 06:39:08 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=7391 CrossFit WOD
Ten Rounds (20 Minute Cutoff):
- 20 Double Unders
- 12 Pushups

]]> http://www.crossfitmontgomery.com/2012/01/02/2012-01-02-wod/feed/ 0 2011-12-27 WOD http://www.crossfitmontgomery.com/2011/12/26/2011-12-27-wod/ http://www.crossfitmontgomery.com/2011/12/26/2011-12-27-wod/#comments Tue, 27 Dec 2011 01:35:10 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=7366 CrossFit WOD
Four Rounds for Reps:
- Pullups 1 Minute
- Pushups 1 Minute
- Air Squats 1 Minute
- Rest 1 Minute

Endurance WOD
Two to Six Rounds:
- 4 Minute Run
- 3 Minute Recovery

Mobility WOD

]]> http://www.crossfitmontgomery.com/2011/12/26/2011-12-27-wod/feed/ 0 2011-12-21 WOD http://www.crossfitmontgomery.com/2011/12/20/2011-12-21-wod/ http://www.crossfitmontgomery.com/2011/12/20/2011-12-21-wod/#comments Wed, 21 Dec 2011 03:04:02 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=7292 Daily WOD
Press
3-3-3-3-3

AMRAP – 10 Minutes:
- 5 Pullups
- 10 Pushups
- 15 Air Squats

Mobility WOD

]]> http://www.crossfitmontgomery.com/2011/12/20/2011-12-21-wod/feed/ 0 2011-12-17 Saturday WOD http://www.crossfitmontgomery.com/2011/12/16/2011-12-17-saturday-wod/ http://www.crossfitmontgomery.com/2011/12/16/2011-12-17-saturday-wod/#comments Fri, 16 Dec 2011 14:29:06 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=7276 In the spirit of Christmas, CrossFit Montgomery will do a Twelve Days of Christmas workout at 10 a.m.  We will perform the movements like the song, “Twelve Days of Christmas”….1 handstand pushup, 2 thrusters, 1 handstand pushup, 3 burpees, 2 thrusters, 1 handstand pushup, and so forth…

Merry Christmas and Happy Holidays from David, Jennie and Franky (The Boneyard Mascot)!

Twelve Days of Christmas
1st Day – 1 Handstand Pushup
2nd Day – 2 Thrusters (24kg/16kg; 95#/65#)
3rd Day – 3 Burpees
4th Day – 4 Box Jumps (24″)
5th Day – 5 Pullups
6th Day – 6 Air Squats
7th Day – 7 KB Swings (24kg/16kg)
8th Day – 8 Situps
9th Day – 9 Pushups
10th Day – 10 Wall Balls (20#/14#)
11th Day – 11 Walking Lunges
12th Day – (12) 100M Rows

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