CrossFit Montgomery » Pullup http://www.crossfitmontgomery.com Fri, 10 Feb 2012 04:24:36 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 2012-02-10 http://www.crossfitmontgomery.com/2012/02/09/2012-02-10/ http://www.crossfitmontgomery.com/2012/02/09/2012-02-10/#comments Fri, 10 Feb 2012 04:19:41 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=7732 CrossFit WOD
“Barbara”
Five Rounds:
- 20 Pullups
- 30 Pushups
- 40 Situps
- 50 Air Squats
- 3 Minutes Rest

]]> http://www.crossfitmontgomery.com/2012/02/09/2012-02-10/feed/ 0 2012-02-01 http://www.crossfitmontgomery.com/2012/01/31/2012-02-01/ http://www.crossfitmontgomery.com/2012/01/31/2012-02-01/#comments Tue, 31 Jan 2012 23:00:13 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=7697 Happy Birthday to Coach Greg Coleman!

Tabatas
- Pullups (8 x 20/10)
- Box Jumps (8 x 20/10)
- Pushups (8 x 20/10)
- Wall Balls (8 x 20/10)

]]> http://www.crossfitmontgomery.com/2012/01/31/2012-02-01/feed/ 3 2012-01-31 http://www.crossfitmontgomery.com/2012/01/30/2012-01-31/ http://www.crossfitmontgomery.com/2012/01/30/2012-01-31/#comments Tue, 31 Jan 2012 03:54:19 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=7691 CrossFit WOD
Push Press
5 x 5 @ 65%
Five Rounds:
- 400m Run
- 90 Seconds Rest

Endurance WOD
“Power Helen”
Three Rounds for Time:
- 200m Run
- 21 Pull Ups
- 15 Box Jumps (30/24″)
- 15 KBS (24/16kg)
- 15 Burpees

]]> http://www.crossfitmontgomery.com/2012/01/30/2012-01-31/feed/ 0 2012-01-27 http://www.crossfitmontgomery.com/2012/01/26/2012-01-27/ http://www.crossfitmontgomery.com/2012/01/26/2012-01-27/#comments Fri, 27 Jan 2012 00:00:27 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=7653 CrossFit WOD
“Chelsea”
30 Rounds OTM:
- 5 Pullups
- 10 Pushups
- 15 Air Squats

Rope Climb: Skills and Strength

]]> http://www.crossfitmontgomery.com/2012/01/26/2012-01-27/feed/ 0 2012-01-24 http://www.crossfitmontgomery.com/2012/01/23/2012-01-24/ http://www.crossfitmontgomery.com/2012/01/23/2012-01-24/#comments Tue, 24 Jan 2012 00:00:59 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=7646 CrossFit WOD
“Helen”
Three Rounds for Time:
- 400m Run
- 21 KB Swings
- 12 Pullups

Endurance WOD
Four to Eight Rounds
- 400m Run
- 1 Minute Recovery
*Hold 2 to 3 seconds.

Rope Climb: Skills and Strength

]]> http://www.crossfitmontgomery.com/2012/01/23/2012-01-24/feed/ 0 2012-01-20 http://www.crossfitmontgomery.com/2012/01/19/2012-01-20/ http://www.crossfitmontgomery.com/2012/01/19/2012-01-20/#comments Fri, 20 Jan 2012 00:00:04 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=7615 CrossFit WOD
Five Rounds
- 500m Row
- Max Presses (50%)
- Max Pullups (strict)

Rope Climb: Skills and Strength

]]> http://www.crossfitmontgomery.com/2012/01/19/2012-01-20/feed/ 0 2012-01-11 http://www.crossfitmontgomery.com/2012/01/10/2012-01-11/ http://www.crossfitmontgomery.com/2012/01/10/2012-01-11/#comments Wed, 11 Jan 2012 00:00:12 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=7468 CrossFit WOD
“Angie”
-100 Pullups
-100 Pushups
-100 Situps
-100 Air Squats

Mobility WOD

]]> http://www.crossfitmontgomery.com/2012/01/10/2012-01-11/feed/ 0 2012-01-03 http://www.crossfitmontgomery.com/2012/01/02/2012-01-03/ http://www.crossfitmontgomery.com/2012/01/02/2012-01-03/#comments Tue, 03 Jan 2012 03:15:47 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=7411 CrossFit WOD
Skill:
Rope Climb Drills
*Video posted below.

Strength:
Overhead Squat
1-1-1-1-1-1-1

Finisher:
Four Rounds:
- 5 Overhead Lunge (45#/25#)
- 10 Pullups
- 15 Situps

Endurance WOD
Four to Eight Rounds:
- 400m TT
- 3 to 4 Minutes Recovery

Rope Climb Progressions

]]> http://www.crossfitmontgomery.com/2012/01/02/2012-01-03/feed/ 0 2011-12-30 WOD http://www.crossfitmontgomery.com/2011/12/29/2011-12-30-wod/ http://www.crossfitmontgomery.com/2011/12/29/2011-12-30-wod/#comments Fri, 30 Dec 2011 04:24:48 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=7387 CrossFit WOD
Weighted Pullup
2-2-2-2-2-2-2

20 KB Swings OTM for 10

]]> http://www.crossfitmontgomery.com/2011/12/29/2011-12-30-wod/feed/ 1 2011-12-27 WOD http://www.crossfitmontgomery.com/2011/12/26/2011-12-27-wod/ http://www.crossfitmontgomery.com/2011/12/26/2011-12-27-wod/#comments Tue, 27 Dec 2011 01:35:10 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=7366 CrossFit WOD
Four Rounds for Reps:
- Pullups 1 Minute
- Pushups 1 Minute
- Air Squats 1 Minute
- Rest 1 Minute

Endurance WOD
Two to Six Rounds:
- 4 Minute Run
- 3 Minute Recovery

Mobility WOD

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