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World Class Fitness in 100 Words"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."~ Greg Glassman,
CrossFit founder and CEO
Posted on February 12, 2013 | No CommentsDaily Motivation: “Focus on the plan, not the problem.” CrossFit WOD Tabatas - Squats - Handstands - Situps - Mountain Climbers Endurance WOD Four to Eight Rounds: - 400m Run/Row...
Posted on April 9, 2012 | No CommentsUnderground Strength Skill – 10 Minutes: Handstand Five Rounds: 1a. Max Ring Dips 1b. Max Ring Rows 1c. 10 V Ups Three Rounds 2a. 150′ Farmers Walk 2b. 10 KB...
Posted on March 19, 2012 | No CommentsUnderground Strength Four Rounds 1a. Max Handstand Hold 1b. 15 Close Stance Squats Four Rounds 2a. 4/3/2/1 Rope Climbs 2b. 8/6/4/2 Pistols Four Rounds 3a. Max Hollow Body Hold 3b....
Posted on August 22, 2011 | No CommentsFive Rounds - 5 Sumo Deadlifts (185#/115#) - 20 Slam Balls Five Rounds - Handstand Hold for 1 Minute - Hollow Rock for 1 Minute
Posted on November 22, 2010 | 1 CommentAMRAP – 20 Minutes - 30 Second Handstand Hold - 30 L Raise Hold - 30 Squat Hold - 30 Chin Over Bar Hold