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Recent Posts
Recent Comments
- 2012-05-19 on CrossFit Endurance Team
- Donna Allen on 2012-05-11 & 2012-05-12
- Brandon on 2012-05-08
- ckatech on 2012-05-02
- ckatech on 2012-04-20
- Tina on 2012-04-16
- Tim on CFMGM WELCOMES COACH CHASE
- Jobie on 2012-04-13
- CrossFitMGM on 2012-04-09
- Malissa on 2012-04-09
Farmer’s Walk Archive
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2010-07-12 UGS
Posted on July 11, 2010 | No CommentsFive Rounds 1a. 5 Zercher Squat Four Rounds 2a. 15 Suitcase Deadlift 2b. 10 Renegade Row Four Rounds 3a. 10 Front Squat 3b. Max Tactical Pushups Three Rounds 4a. 200′... -
2010-06-23 UGS
Posted on June 22, 2010 | No Comments5 Rounds 1a. 3-5 Handstand Pushups 1b. Max Pullups 4 Rounds 2a. 10 KB Row 2b. Max Ring Dips 3 Rounds 3a. 150′ Farmers Walk 3b. 20 Sledge Strikes -
2010-06-21 CrossFit
Posted on June 20, 2010 | 3 Comments3 Rounds - Row 500m - 5 Presses - 100′ OH Lockout Walk - 5 Thrusters - 100′ Racked Walk - 5 Front Squats - 100′ Farmer’s Lunge - 5... -
2010-06-16 UGS
Posted on June 15, 2010 | No Comments5 Rounds 1a. 3-5 Handstand Pushups 1b. Max Pullups 4 Rounds 2a. 10 KB Row 2b. Max Ring Dips 3 Rounds 3a. 150′ Farmers Walk 3b. 20 Sledge Strikes -
2010-06-09 UGS
Posted on June 8, 2010 | No CommentsTen Rounds 1a. 3-5 Handstand Pushups 1b. Max Pullups Five Rounds 2a. 10 Ring Dips 2b. 10 KB Row 2c. 10 KB Press Three Rounds 3a. 20 GHD Situps 3b.... -
2010-05-26 UGS
Posted on May 25, 2010 | No CommentsTen Rounds 1a. 3-5 Handstand Pushups 1b. Max Pullups Five Rounds 2a. 10 Ring Dips 2b. 10 KB Row 2c. 10 KB Press Three Rounds 3a. 20 GHD Situps 3b.... -
2010-05-19 UGS
Posted on May 18, 2010 | No CommentsTen Rounds 1a. 3-5 Handstand Pushups 1b. Max Pullups Five Rounds 2a. 10 Ring Dips 2b. 10 KB Row 2c. 10 KB Press Three Rounds 3a. 20 GHD Situps 3b.... -
2010-05-07 ~ 2010-05-13
Posted on May 7, 2010 | No Comments41Fitness will have an altered schedule from May 7 – 13. Our regular schedule will resume beginning the morning of Friday, May 14. Altered Schedule Friday evening: 5:30 – 7:00... -
2010-04-26 UGS
Posted on April 25, 2010 | No Comments5 Rounds 1a. 6 Front Squats 1b. 12 Box Jumps 4 Rounds 2a. 8 Cleans 2b. 1 Suicide Run 3 Rounds 3a. 10 Hip Extensions 3b. 200′ Tire Drag 2... -
2010-04-23 UGS
Posted on April 22, 2010 | 4 Comments3 Rounds - Row 500m - 5 Presses - 100′ OH Lockout Walk - 5 Thrusters - 100′ Racked Walk - 5 Front Squats - 100′ Farmers Lunge - 5...
