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Farmer’s Walk Archive
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2010-09-22 UGS
Posted on September 21, 2010 | No CommentsStarting Strength A Day 1. 3 x 5 Back Squat 2. 3 x 5 Press 3. 3 x 10 Hip Extension or KB Swing Three Rounds 4a. 10 Clean, Catch,... -
2010-09-13 UGS
Posted on September 12, 2010 | No CommentsStarting Strength A Day 1. 3 x 5 Back Squat 2. 3 x 5 Press 3. 3 x 10 Hip Extension or KB Swing Three Rounds 4a. 10 Clean, Catch,... -
2010-09-06 UGS
Posted on September 5, 2010 | No CommentsStarting Strength B Day 1. 3 x 5 Deadlift or Power Clean 2. 3 x Max Pullup 3. 3 x 10 GHD Situp/Weighted Situp Three Rounds 4a. 10 Clean, Catch,... -
2010-08-30 UGS
Posted on August 29, 2010 | No CommentsStarting Strength A Day 1. 3 x 5 Back Squat 2. 3 x 5 Press 3. 3 x 10 Hip Extension or KB Swing Three Rounds 4a. 10 Clean, Catch,... -
2010-08-23 UGS
Posted on August 22, 2010 | No CommentsFour Rounds 1a. 1-3 Rope Climbs 1b. 5 KB Step Ups Four Rounds 2a. 4-6 Handstand Pushups 2b. 5 Sandbag Cleans + Squat Drops Three Rounds 3a. 200′ Tire Drag... -
2010-08-16 UGS
Posted on August 15, 2010 | No CommentsFour Rounds 1a. 1-3 Rope Climbs 1b. 5 KB Step Ups Four Rounds 2a. 4-6 Handstand Pushups 2b. 5 Sandbag Cleans + Squat Drops Three Rounds 3a. 200′ Tire Drag... -
2010-08-04 UGS
Posted on August 3, 2010 | No CommentsTen Rounds 1a. 3-5 Handstand Pushups 1b. Max Pullups Five Rounds 2a. 10 Ring Dips 2b. 10 KB Row 2c. 10 KB Press Three Rounds 3a. 20 GHD Situps 3b.... -
2010-07-26 UGS
Posted on July 25, 2010 | No CommentsFive Rounds 1a. 5 Zercher Squat Four Rounds 2a. 15 Suitcase Deadlift 2b. 10 Renegade Row Four Rounds 3a. 10 Front Squat 3b. Max Tactical Pushups Three Rounds 4a. 200′... -
2010-07-19 UGS
Posted on July 18, 2010 | No CommentsFive Rounds 1a. 5 Zercher Squat Four Rounds 2a. 15 Suitcase Deadlift 2b. 10 Renegade Row Four Rounds 3a. 10 Front Squat 3b. Max Tactical Pushups Three Rounds 4a. 200′... -
2010-07-12 UGS
Posted on July 11, 2010 | No CommentsFive Rounds 1a. 5 Zercher Squat Four Rounds 2a. 15 Suitcase Deadlift 2b. 10 Renegade Row Four Rounds 3a. 10 Front Squat 3b. Max Tactical Pushups Three Rounds 4a. 200′...
