CrossFit Montgomery » Farmer’s Walk http://www.crossfitmontgomery.com Fri, 10 Feb 2012 04:24:36 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 2012-01-10 http://www.crossfitmontgomery.com/2012/01/09/2012-01-10/ http://www.crossfitmontgomery.com/2012/01/09/2012-01-10/#comments Tue, 10 Jan 2012 00:00:10 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=7466 Underground Strength
Five Rounds
1a. 5 Sumo Deadlifts

Three Rounds
2a. 10 Slam Balls
2b. 10 High Box Jumps

Three Rounds
3a. 15 Weighted Situps
3b. 150′ Farmers Walk

Endurance WOD
Three to Six Rounds:
- 1200m Run
- 2 to 3 Minutes Recovery
*Hold 3 to 5 seconds.

Rope Climb

]]> http://www.crossfitmontgomery.com/2012/01/09/2012-01-10/feed/ 1 2011-10-11 WOD http://www.crossfitmontgomery.com/2011/10/10/2011-10-11-wod/ http://www.crossfitmontgomery.com/2011/10/10/2011-10-11-wod/#comments Tue, 11 Oct 2011 00:00:04 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=6901 Four Rounds
- 3 Rope Climbs
- Suicide Run

Four Rounds
- 5 Weighted Step Ups (each)
- 25 Mountain Climbers

Two Rounds
- 30 Sledge Strikes (each)
- 300′ Farmer’s Walk

]]> http://www.crossfitmontgomery.com/2011/10/10/2011-10-11-wod/feed/ 0 2011-08-18 WOD http://www.crossfitmontgomery.com/2011/08/17/2011-08-18-wod/ http://www.crossfitmontgomery.com/2011/08/17/2011-08-18-wod/#comments Wed, 17 Aug 2011 23:00:35 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=6500 Four Rounds
- 3 Rope Climbs
- Suicide Run

Four Rounds
- 5 Weighted Step Ups (each)
- 25 Mountain Climbers

Two Rounds
- 30 Sledge Strikes (each)
- 200m Farmer’s Walk

]]> http://www.crossfitmontgomery.com/2011/08/17/2011-08-18-wod/feed/ 1 2011-06-14 WOD http://www.crossfitmontgomery.com/2011/06/13/2011-06-14-wod/ http://www.crossfitmontgomery.com/2011/06/13/2011-06-14-wod/#comments Tue, 14 Jun 2011 00:00:29 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=5888 Four Rounds
1a. 5 Turkish Getups w/ Right Arm
1b. 5 Turkish Getups w/ Left Arm

Three Rounds
2a. 50′ Overhead Lockout Walk
2b. 50′ Front Rack Walk
2c. 50′ Farmers Lunge
2d. 150′ Farmers Walk

]]> http://www.crossfitmontgomery.com/2011/06/13/2011-06-14-wod/feed/ 0 2011-06-09 WOD http://www.crossfitmontgomery.com/2011/06/08/2011-06-09-wod/ http://www.crossfitmontgomery.com/2011/06/08/2011-06-09-wod/#comments Thu, 09 Jun 2011 00:00:15 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=5854 Three Rounds
- 5 Push Press
- 5 Weighted Pullups

Four Rounds
- 300′ Farmers Walk
- 30 Mountain Climbers

Three Rounds
- 15 Tree Choppers
- Suicide Run

]]> http://www.crossfitmontgomery.com/2011/06/08/2011-06-09-wod/feed/ 0 2011-05-03 WOD http://www.crossfitmontgomery.com/2011/05/02/2011-05-03-wod/ http://www.crossfitmontgomery.com/2011/05/02/2011-05-03-wod/#comments Tue, 03 May 2011 02:44:09 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=5573 Four Rounds
1a. 6 Skin the Cat

Four Rounds
2a. 6 Hang Power Cleans
2b. 6 High Box Jumps

Four Rounds
3a. 6 Clean and Press (right)
3b. 6 Clean and Press (left)
3c. 150′ Farmers Walk

Skin the Cat

]]> http://www.crossfitmontgomery.com/2011/05/02/2011-05-03-wod/feed/ 2 2011-04-14 WOD http://www.crossfitmontgomery.com/2011/04/15/2011-04-14-wod/ http://www.crossfitmontgomery.com/2011/04/15/2011-04-14-wod/#comments Fri, 15 Apr 2011 16:03:31 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=5162 Five Rounds
- 100′ Heavy Farmers Walk
- 20 Heavy Kettlebell Swings

Five Rounds
- 100′ Heavy Tire Drag
- 6 Push Press

Three Rounds
- 20 Knees to Elbows
- 20 Tactical Pushups

]]> http://www.crossfitmontgomery.com/2011/04/15/2011-04-14-wod/feed/ 0 2011-03-15 WOD http://www.crossfitmontgomery.com/2011/03/14/2011-03-15-wod-2/ http://www.crossfitmontgomery.com/2011/03/14/2011-03-15-wod-2/#comments Tue, 15 Mar 2011 00:00:46 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=4981 Four Rounds
1a. 150′ KB Farmer Walks
1b. 8 Weighted Pullups

Four Rounds
2a. 8 Ring Pushups
2b. 8 Ring Rows

Three Rounds
3a. 8 KB Cleans (each)
3b. 8 KB Front Squats
3c. 8 KB Presses

Three Round
4a. 24 Sledge Strikes
4b. 8 GHD Situps

Mobility WOD

]]> http://www.crossfitmontgomery.com/2011/03/14/2011-03-15-wod-2/feed/ 0 2011-03-08 WOD http://www.crossfitmontgomery.com/2011/03/07/2011-03-08-wod/ http://www.crossfitmontgomery.com/2011/03/07/2011-03-08-wod/#comments Tue, 08 Mar 2011 00:00:57 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=4958 Four Rounds
1a. 150′ KB Farmer Walks
1b. 8 Weighted Pullups

Four Rounds
2a. 8 Ring Pushups
2b. 8 Ring Rows

Three Rounds
3a. 8 KB Cleans (each)
3b. 8 KB Front Squats
3c. 8 KB Presses

Three Round
4a. 24 Sledge Strikes
4b. 8 GHD Situps

Mobility WOD

]]> http://www.crossfitmontgomery.com/2011/03/07/2011-03-08-wod/feed/ 1 2011-03-01 WOD http://www.crossfitmontgomery.com/2011/02/28/2011-03-01-wod/ http://www.crossfitmontgomery.com/2011/02/28/2011-03-01-wod/#comments Tue, 01 Mar 2011 00:00:59 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=4925 Four Rounds
1a. 300′ KB Farmer Walks
1b. 6 Weighted Pullups

Four Rounds
2a. 6 Ring Pushups
2b. 6 Ring Rows

Three Rounds
3a. 6 KB Cleans (each)
3b. 6 KB Front Squats
3c. 6 KB Presses

Three Round
4a. 18 Sledge Strikes
4b. 9 GHD Situps

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