CrossFit Montgomery » Deadlift http://www.crossfitmontgomery.com Fri, 10 Feb 2012 04:24:36 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 2012-02-08 http://www.crossfitmontgomery.com/2012/02/07/2012-02-08/ http://www.crossfitmontgomery.com/2012/02/07/2012-02-08/#comments Wed, 08 Feb 2012 04:15:50 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=7726 CrossFit WOD
Ten Rounds for Time:
- 15 Deadlifts (135#/95#)
- 15 Pushups

Mobility WOD

]]> http://www.crossfitmontgomery.com/2012/02/07/2012-02-08/feed/ 0 2012-01-23 http://www.crossfitmontgomery.com/2012/01/22/2012-01-23/ http://www.crossfitmontgomery.com/2012/01/22/2012-01-23/#comments Mon, 23 Jan 2012 00:00:06 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=7644 CrossFit WOD
Deadlift
1-1-1-1-1-1-1

AMRAP – 6 Minutes:
- 5 Push Presses, 95/65 pounds
- 10 Lunges

Mobility WOD

]]> http://www.crossfitmontgomery.com/2012/01/22/2012-01-23/feed/ 0 2012-01-19 http://www.crossfitmontgomery.com/2012/01/18/2012-01-19/ http://www.crossfitmontgomery.com/2012/01/18/2012-01-19/#comments Thu, 19 Jan 2012 00:00:09 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=7613 UGS WOD
Five Rounds:
1a. 100′ Tire Drag

Three Rounds
2a. 10 Tactical Lunges
2b. 10 Suitcase Deadlifts

Two Rounds
3a. Pancake Stretch (1 minute)
3b. Pike Stretch (1 minute)
3c. Couch Stretch (1 minute each leg)

Endurance WOD
Two to Four Rounds:
- 1 Mile Run
- 5 Minute Recovery
*Hold intervals within 5 to 10 seconds.

Mobility WOD

]]> http://www.crossfitmontgomery.com/2012/01/18/2012-01-19/feed/ 0 2012-01-10 http://www.crossfitmontgomery.com/2012/01/09/2012-01-10/ http://www.crossfitmontgomery.com/2012/01/09/2012-01-10/#comments Tue, 10 Jan 2012 00:00:10 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=7466 Underground Strength
Five Rounds
1a. 5 Sumo Deadlifts

Three Rounds
2a. 10 Slam Balls
2b. 10 High Box Jumps

Three Rounds
3a. 15 Weighted Situps
3b. 150′ Farmers Walk

Endurance WOD
Three to Six Rounds:
- 1200m Run
- 2 to 3 Minutes Recovery
*Hold 3 to 5 seconds.

Rope Climb

]]> http://www.crossfitmontgomery.com/2012/01/09/2012-01-10/feed/ 1 2011-12-26 WOD http://www.crossfitmontgomery.com/2011/12/26/2011-12-26-wod/ http://www.crossfitmontgomery.com/2011/12/26/2011-12-26-wod/#comments Mon, 26 Dec 2011 17:20:48 +0000 CrossFitMGM http://www.crossfitmontgomery.com/2011/12/26/2011-12-26-wod/ CrossFit WOD
Deadlift:
1-1-1-1-1-1-1 Reps

AMRAP – 5 minutes:
- 5 Ring Dips
- 5 Ring Rows
- 10 Clean, Catch, Squat (24/16)

]]> http://www.crossfitmontgomery.com/2011/12/26/2011-12-26-wod/feed/ 0 2011-12-19 WOD http://www.crossfitmontgomery.com/2011/12/18/2011-12-19-wod/ http://www.crossfitmontgomery.com/2011/12/18/2011-12-19-wod/#comments Mon, 19 Dec 2011 02:44:59 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=7281 Daily WOD

Three Rounds for Time:
- 10 Deadlifts (315/205)
- 50 Double Unders

Mobility WOD

]]> http://www.crossfitmontgomery.com/2011/12/18/2011-12-19-wod/feed/ 0 2011-11-28 WOD http://www.crossfitmontgomery.com/2011/11/27/2011-11-28-wod/ http://www.crossfitmontgomery.com/2011/11/27/2011-11-28-wod/#comments Mon, 28 Nov 2011 00:00:52 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=7151 Daily WOD
Five Rounds:
- 5 Deadlifts (275#/185#)
- 10 Burpees

Mobility WOD

]]> http://www.crossfitmontgomery.com/2011/11/27/2011-11-28-wod/feed/ 2 2011-11-09 WOD http://www.crossfitmontgomery.com/2011/11/08/2011-11-09-wod/ http://www.crossfitmontgomery.com/2011/11/08/2011-11-09-wod/#comments Tue, 08 Nov 2011 23:00:00 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=7054 Daily WOD
Ten Rounds:
- 2 Deadlift OTM (75%)
- Max Box Jumps

Mobility WOD

]]> http://www.crossfitmontgomery.com/2011/11/08/2011-11-09-wod/feed/ 0 2011-11-04 WOD http://www.crossfitmontgomery.com/2011/11/03/2011-11-04-wod/ http://www.crossfitmontgomery.com/2011/11/03/2011-11-04-wod/#comments Thu, 03 Nov 2011 23:00:24 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=7048 Daily WOD
Twelve Rounds:
- 2 Deadlift OTM (70%)

“Karen”
- 150 Wall Balls (20#/14#)

Mobility WOD

]]> http://www.crossfitmontgomery.com/2011/11/03/2011-11-04-wod/feed/ 0 2011-11-01 WOD http://www.crossfitmontgomery.com/2011/10/31/2011-11-01-wod/ http://www.crossfitmontgomery.com/2011/10/31/2011-11-01-wod/#comments Mon, 31 Oct 2011 23:00:44 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=7019 Daily WOD
AMRAP – 10 Minutes:
- 5 Thruster (95#/65#)
- 5 SDLHP (95#/65#)
- 10 Situp

Endurance WOD
“Tosh”
Three Rounds:
-200m Run (rest time equal to run time)
-400m Run (rest time equal to run time)
-600m Run (rest time equal to run time)

Mobility WOD

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