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Recent Comments
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Burpee Archive
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2011-07-01 WOD
Posted on June 30, 2011 | 5 CommentsPress 1-1-1-1-1 Reps For Time: - 100 Burpees (For Tina) -
2011-06-22 WOD
Posted on June 21, 2011 | 2 CommentsAMRAP – 10 Minutes: - 5 Hang Squat Snatch (95/65) - 10 Burpees Mobility WOD Beyond the Whiteboard -
2011-06-08 WOD
Posted on June 7, 2011 | 1 CommentFor time: -Row 20 calories -30 Burpees -40 Clean and Jerk (95/65) -50 Toes to bar -100′ Overhead walking lunge (45/25lb plate) -150′ Sprint -
2011-05-23 WOD
Posted on May 22, 2011 | 3 CommentsBoneyard Body Weight Baseline 50 Air Squats 400m Run 40 Situps 400m Run 30 Pushups 400m Run 20 Pullups 400m Run 10 Burpees Mobility WOD Beyond the Whiteboard -
2011-05-09 WOD
Posted on May 8, 2011 | No CommentsDeadlift 2-2-2-2-2-2 Four Rounds - 30 seconds of Burpees - 30 seconds of Box Jumps - 60 seconds of Rest Mobility WOD Beyond the Whiteboard -
2011-04-11 WOD
Posted on April 11, 2011 | No Comments8 Minute AMRAP: - 5 Burpee Jumping Jacks with a Flash - Row 15 Calories -
2011-04-01 WOD
Posted on March 31, 2011 | 8 CommentsCrossFit Triathlon: - 3,900 Burpees - 180,000m Row - 42,195m Run -
2011-02-21 WOD
Posted on February 20, 2011 | 1 CommentWarmup 3 Rounds of Burgener’s Warmup Variation – Clean Grip - 3 Power shrugs - 3 Power shrug with elbows high and outside - 3 Muscle clean with power shrug... -
2010-02-09 WOD
Posted on February 8, 2011 | 1 CommentFive Rounds: - 250m Row - 20 Burpees - 15 KB Rows (each) Mobility WOD -
2011-02-08 WOD
Posted on February 7, 2011 | No CommentsFive Rounds 1a. 5 KB Thrusters Four Rounds 2a. 10 Box Jumps 2b. 10 Slam Ball Burpees Finisher 3a. 30 KB Snatch (each) Mobility WOD
