We often run as part of our warm-up and in our workouts. The most common distances for warm-ups include: 200, 400, and 800 meters. The most common distances for our workouts include: 200, 400, 600, 800 meters; 1 mile (1600m); and 5K. Below are the routes for the Boneyard Mile and Boneyard 5K. These maps were provided to us by CFMGM member Pete who owns RP Mapping. Click the images to enlarge.