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Strength
- Catalyst Athletics
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Kettlebells
- Dragon Door
- Phil Scarito with DV8Fitness
- World Kettlebell Club

Nutrition
- Nutrition from CrossFit.com
- Zone Diet
- Intro to the Paleolithic Diet
- ThePaleoDiet.com
- LivingPaleo.com
- Paleo in Nutshell (Video)
- Mark’s Daily Apple
- PaleoPlan.com
- Robb Wolf – IF, Fitness, & Paleolithic Nutrition

Equipment
- EliteFTS
- Muscle Driver USA
- Power Systems
- Rogue Fitness
- Wright Exercise

Contact Us

41 East Railroad Street
Montgomery, Alabama 36104
Map and Directions
1-877-907-4141
info@CrossFitMontgomery.com
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World Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
~ Greg Glassman,
CrossFit founder and CEO