GETTING STARTED
Those interested in joining can schedule an appointment for a free tour and/or a free workout by completing the Inquiry Form below or calling us at 1-877-907-4141.
FOUNDATIONS PROGRAM
While some new members might be prepared to drop in on our group training sessions, many people will be new to our movements and methods. Our Foundations Program is designed to determine your current physical capacity, introduce the foundational movements utilized during our workouts, and teach you how to perform each movement safely and effectively. It also provides an opportunity for trainer and trainee to develop the trainer-trainee relationship. Completion of these classes and demonstrated proficiency of each movement will maximize the benefit of your training and ensure the safety of all members.
All new members are required to read Foundations, a document that explains CrossFit and what we do in our Foundations Program. Foundational movements include squats, presses, pullups, lifts, and other movements. Classes will also cover topics such as warm-up and mobility drills, nutrition for weight loss and performance, recovery techniques, and keeping a training log.
The Foundations Program takes three weeks to complete. Sessions include warm-up, movement introduction and practice, workout and a Q & A session.
Free Intro Class
If you are interested in a free tour and/or a free workout or are ready to start the Foundations Program, complete the Inquiry Form below.
