GETTING STARTED
We provide free tours and workouts for first-timers on Saturdays at 10:00 a.m. Those interested in joining can complete the Inquiry Form below or call us at 1-877-907-4141.
CROSSFIT BASICS
Our CrossFit Basics class is for new members, those who want to work on the basics, and those who are returning after an extended absence from CrossFit. We offer CF Basics classes on Tuesdays, Thursdays, and Fridays at 6:00 p.m. Class includes a group warm-up, movement introduction and practice, and a workout.
During CF Basics classes, we determine your current physical capacity, introduce the basic movements utilized during our workouts, and teach you how to perform each movement safely and effectively. Classes will also cover topics such as warm-up and mobility drills, nutrition for weight loss and performance, recovery techniques, and keeping a training log.
All new members are required to read Foundations, a document that explains CrossFit and what we do. Also read: User Guide: Finding the Right Coach and Affiliate
Let Me Tell You About CrossFit (Video)
GET STARTED TODAY!
If you are interested in a free tour and/or a free workout or are ready to start attending our CF Basics class, complete the Inquiry Form below.
