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	<title>Pound For Pound</title>
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		<title>FINAL RESULTS</title>
		<link>http://www.crossfitmontgomery.com/pound4pound/2013/final-results-2/</link>
		<comments>http://www.crossfitmontgomery.com/pound4pound/2013/final-results-2/#comments</comments>
		<pubDate>Tue, 14 May 2013 14:09:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[411]]></category>

		<guid isPermaLink="false">http://www.crossfitmontgomery.com/pound4pound/?p=2781</guid>
		<description><![CDATA[Final results from Pound For Pound 2013 are on our Results page. We will be mailing prizes to those who did not receive them at the event in the next...]]></description>
			<content:encoded><![CDATA[<p>Final results from Pound For Pound 2013 are on our <a href="http://www.crossfitmontgomery.com/pound4pound/results/">Results page</a>. We will be mailing prizes to those who did not receive them at the event in the next week.</p>
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		<title>PRIZES &amp; RESULTS</title>
		<link>http://www.crossfitmontgomery.com/pound4pound/2013/prizes-results/</link>
		<comments>http://www.crossfitmontgomery.com/pound4pound/2013/prizes-results/#comments</comments>
		<pubDate>Sun, 12 May 2013 22:31:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.crossfitmontgomery.com/pound4pound/?p=2723</guid>
		<description><![CDATA[Prizes for 1st, 2nd and 3rd place winners for all divisions and all preliminary results from Pound For Pound 2013 are on our Results page. We will be mailing prizes...]]></description>
			<content:encoded><![CDATA[<p>Prizes for 1st, 2nd and 3rd place winners for all divisions and all preliminary results from Pound For Pound 2013 are on our <a href="http://www.crossfitmontgomery.com/pound4pound/results/">Results page</a>. We will be mailing prizes to those who did not receive them at the event in the next week. If you notice a discrepancy, please email us at <a href="mailto:poundforpound@crossfitmontgomery.com">poundforpound@crossfitmontgomery.com</a> no later than midnight Monday, May 13. We will double check scorecards and update results as quickly as possible. Thanks!</p>
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		<title>HEAT SCHEDULES &amp; ATHLETE ROSTER</title>
		<link>http://www.crossfitmontgomery.com/pound4pound/2013/heat-schedules-athlete-roster/</link>
		<comments>http://www.crossfitmontgomery.com/pound4pound/2013/heat-schedules-athlete-roster/#comments</comments>
		<pubDate>Fri, 10 May 2013 15:42:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[411]]></category>

		<guid isPermaLink="false">http://www.crossfitmontgomery.com/pound4pound/?p=2690</guid>
		<description><![CDATA[The heat schedule and athlete roster have been published to our Events page. Email us at poundforpound@crossfitmontgomery.com if there is an issue and we will try to resolve it before...]]></description>
			<content:encoded><![CDATA[<p>The heat schedule and athlete roster have been published to our <a href="http://www.crossfitmontgomery.com/pound4pound/events/">Events page</a>. Email us at <a href="mailto:poundforpound@crossfitmontgomery.com">poundforpound@crossfitmontgomery.com</a> if there is an issue and we will try to resolve it before you arrive for Check-In. All athletes will need to check in at the event table 10 minutes prior to every event. Athletes who miss their heat will automatically receive a DQ (disqualification) for that event. The Opening Ceremony starts at 7:35 a.m. and will be held on the Cramton Bowl football field. All athletes will have at least one hour for a lunch break between events. The Awards Ceremony will start after the final event. The Final Event will start at 5:00 p.m. and includes all Advanced athletes, individual and team.</p>
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		<title>FRIDAY CHECK-IN</title>
		<link>http://www.crossfitmontgomery.com/pound4pound/2013/friday-check-in/</link>
		<comments>http://www.crossfitmontgomery.com/pound4pound/2013/friday-check-in/#comments</comments>
		<pubDate>Fri, 10 May 2013 03:01:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[411]]></category>

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		<description><![CDATA[Check-in for athletes and volunteers is Friday (May 10) from 5:00 – 8:00 p.m. During check-in, athletes will weigh in, receive a wrist band and event shirt, and have their...]]></description>
			<content:encoded><![CDATA[<p>Check-in for athletes and volunteers is Friday (May 10) from 5:00 – 8:00 p.m. During check-in, athletes will weigh in, receive a wrist band and event shirt, and have their photograph taken. We ask that all athletes be patient with the process. If there is an issue with your information, we will get it resolved. Judges are required to attend the Judges Meeting at 7 p.m. Athlete Check-In and the Judges Meeting are held at the <a href="http://www.crossfitmontgomery.com/pound4pound/venue/">Venue</a>. Volunteers may also check-in to receive their goodie bag, shirt and name tag during this time.</p>
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		<title>SHARING PHOTOS</title>
		<link>http://www.crossfitmontgomery.com/pound4pound/2013/sharing-photos/</link>
		<comments>http://www.crossfitmontgomery.com/pound4pound/2013/sharing-photos/#comments</comments>
		<pubDate>Thu, 09 May 2013 14:37:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[411]]></category>

		<guid isPermaLink="false">http://www.crossfitmontgomery.com/pound4pound/?p=2675</guid>
		<description><![CDATA[Don&#8217;t just watch, be a part of the event! Support your favorite CrossFit athlete by taking their picture and uploading it. Email your event pictures to stay74chum@photos.flickr.com. The subject of the...]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t just watch, be a part of the event! Support your favorite CrossFit athlete by taking their picture and uploading it. Email your event pictures to <a href="mailto:stay74chum@photos.flickr.com">stay74chum@photos.flickr.com</a>. The subject of the email turns into the picture title and the body turns into the image description on Flickr. Our goal is to make sure every athlete gets their picture taken. Join us and make this event a day to remember! Keep up with the competition: View event pictures in real time on Flickr at <a rel="nofollow nofollow" href="http://www.flickr.com/crossfitmontgomery" target="_blank">www.flickr.com/crossfitmontgomery</a> and Facebook at <a rel="nofollow" href="http://www.facebook.com/crossfitmontgomery" target="_blank">www.facebook.com/crossfitmontgomery</a>.</p>
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		<title>EQUIPMENT FOR SALE</title>
		<link>http://www.crossfitmontgomery.com/pound4pound/2013/equipment-for-sale/</link>
		<comments>http://www.crossfitmontgomery.com/pound4pound/2013/equipment-for-sale/#comments</comments>
		<pubDate>Thu, 09 May 2013 03:15:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[411]]></category>

		<guid isPermaLink="false">http://www.crossfitmontgomery.com/pound4pound/?p=2598</guid>
		<description><![CDATA[Pound For Pound 2013 is powered by Wright Equipment. Wright Equipment has provided a majority of the equipment &#8211; sleds, jump boxes, barbells, bumpers, etc. to be used in the...]]></description>
			<content:encoded><![CDATA[<p>Pound For Pound 2013 is powered by <a href="http://www.wrightexercise.com/" target="_blank">Wright Equipment</a>. Wright Equipment has provided a majority of the equipment &#8211; sleds, jump boxes, barbells, bumpers, etc. to be used in the competition. Some of these items will be for sale during the event and available for pick-up after the event. If you are interested in purchasing this pre-loved equipment, go to the Information Desk to make your purchase. Cash and credit cards only. Note: If you are paying with a credit card, you will need to go to the Information Desk to pay between 3:30 and 4:00 p.m. Be sure you receive a receipt!</p>
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		<title>SILENT AUCTION</title>
		<link>http://www.crossfitmontgomery.com/pound4pound/2013/silent-auction/</link>
		<comments>http://www.crossfitmontgomery.com/pound4pound/2013/silent-auction/#comments</comments>
		<pubDate>Wed, 08 May 2013 17:33:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[411]]></category>

		<guid isPermaLink="false">http://www.crossfitmontgomery.com/pound4pound/?p=2594</guid>
		<description><![CDATA[In an effort to raise money for our charity, the Special Operations Warrior Foundation, we are having a Silent Auction the day of the event. The Silent Auction begins Saturday at...]]></description>
			<content:encoded><![CDATA[<p>In an effort to raise money for our charity, the <a href="http://www.specialops.org/" target="_blank">Special Operations Warrior Foundation</a>, we are having a Silent Auction the day of the event. The Silent Auction begins Saturday at 7:30 a.m. and ends at 3:00 p.m. and is located at the Information Desk. Payment and pick-up are from 3:30 – 4:00 p.m. at the Information Desk. If the highest bidders do not come to the Information Desk by 4:00 p.m. we will give their item to the second highest bidder. So please be sure to check in from time to time to see if you won. Cash or credit cards are accepted.</p>
<p>The following items have been donated for our Silent Auction (donators in parentheses): yurbuds Sport Earphones (Montgomery Multisport), Starbucks Coffee, Mugs &#038; Treats (Startbucks at 2107 Eastern Blvd.), WODLIFE Ladie’s Metcon Shorts (WODLIFE), WODLIFE Men&#8217;s Metcon Shorts (WODLIFE), One 60-Minute Bodywork Session with Jacob Laputka (Hands on Healing), One 60-Minute Bodywork Session with Anthony Allegro (Hands on Healing), One 60-Minute Private Yoga Lesson (MJ Yoga), Nine (9) Group Yoga Classes (MJ Yoga), and a TITIN Weighted Compression Shirt System (WODLIFE), plus more&#8230; Thank you to those who donated items!</p>
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		<title>SPONSOR HIGHLIGHT: FREELAP</title>
		<link>http://www.crossfitmontgomery.com/pound4pound/2013/sponsor-highlight-freelap/</link>
		<comments>http://www.crossfitmontgomery.com/pound4pound/2013/sponsor-highlight-freelap/#comments</comments>
		<pubDate>Wed, 08 May 2013 14:44:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[411]]></category>

		<guid isPermaLink="false">http://www.crossfitmontgomery.com/pound4pound/?p=2662</guid>
		<description><![CDATA[We are pleased to announce that Freelap is a sponsor for Pound For Pound 2013. Freelap has provided us with a timing kit that includes ten stopwatches and six transmitters for...]]></description>
			<content:encoded><![CDATA[<p>We are pleased to announce that <a href="http://www.freelapusa.com/" target="_blank">Freelap</a> is a sponsor for Pound For Pound 2013. Freelap has provided us with a timing kit that includes ten stopwatches and six transmitters for use in our Field Test events: Sprint, Sled Drag and Agility Course. The Freelap stopwatches are automatically triggered when the receiver passes a transmitter and records the time. We&#8217;re all high tech!</p>
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		<title>SCHEDULE OF EVENTS</title>
		<link>http://www.crossfitmontgomery.com/pound4pound/2013/schedule-of-events/</link>
		<comments>http://www.crossfitmontgomery.com/pound4pound/2013/schedule-of-events/#comments</comments>
		<pubDate>Tue, 07 May 2013 16:47:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[411]]></category>

		<guid isPermaLink="false">http://www.crossfitmontgomery.com/pound4pound/?p=2638</guid>
		<description><![CDATA[Pound For Pound 2013 is a one day competition. Each division will participate in four events comprised of a mixture of CrossFit movements designed to identify the fittest athlete in...]]></description>
			<content:encoded><![CDATA[<p>Pound For Pound 2013 is a one day competition. Each division will participate in four events comprised of a mixture of CrossFit movements designed to identify the fittest athlete in each division. The Opening Ceremony is at 7:35 a.m. The first workouts will start at 8:00 a.m. and the Final Event for the top Advanced Individuals and Teams will start at 5:00 p.m.</p>
<p>The Schedule of Events has been published on our <a href="http://www.crossfitmontgomery.com/pound4pound/events/">Events page</a>. Note: This schedule is subject to change. We will be publishing the athletes&#8217; heat schedule on the Event page prior to the event.</p>
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		<title>SPONSOR HIGHLIGHT: PURMOTION</title>
		<link>http://www.crossfitmontgomery.com/pound4pound/2013/sponsor-highlight-purmotion/</link>
		<comments>http://www.crossfitmontgomery.com/pound4pound/2013/sponsor-highlight-purmotion/#comments</comments>
		<pubDate>Tue, 07 May 2013 15:46:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[411]]></category>

		<guid isPermaLink="false">http://www.crossfitmontgomery.com/pound4pound/?p=2582</guid>
		<description><![CDATA[We are pleased to announce that PurMotion is a sponsor for Pound For Pound 2013. PurMotion will have a booth onsite the day of the event selling equipment &#8211; Clean...]]></description>
			<content:encoded><![CDATA[<p>We are pleased to announce that <a href="http://purmotion.net" target="_blank">PurMotion</a> is a sponsor for Pound For Pound 2013. PurMotion will have a booth onsite the day of the event selling equipment &#8211; <a href="http://purmotion.net/clean---jerk.html" target="_blank">Clean &amp; Jerk Attachment</a>, <a href="http://purmotion.net/renegade-varsity.html" target="_blank">Renegade Varsity</a>, and <a href="http://purmotion.net/war-hammer-varsity.html" target="_blank">War Hammer Varsity</a>. Athletes and spectators will receive a 20% discount on equipment at the event. PurMotion is providing the sled harnesses to be used in our Field Test event. These pre-loved harnesses will be available for purchase and pick-up following the event.</p>
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