41 Railroad – CrossFit Group
Warm-up
– 2:00 Rower
Three Rounds
– Piriformis Stretch
– Instep Stretch
– Samson Stretch
– 5 Lunges (each)
Weightlifting
A: Turkish Get Up (3-3-3 (each arm))
Metcon
B: Metcon (AMRAP – Reps)
– 4:00 Row (for Calories)
– 3:00 of Strict Pull-Ups
– 2:00 of Front Squats (135#/95#)
– 1:00 of Push Press (115#/75#)