Pound for Pound

We’ve posted The Boneyard Webcam video from the “Murph’n” workout. The videos are marked by the start time. All the videos can be found on CrossFit Montgomery on Vimeo. All photos taken by CrossFit Montgomery member Josh Whitman can be found on CrossFit Montgomery on Flickr. We’ve also uploaded photos to CrossFit Montgomery on Facebook. Feel free to tag and share photos on Facebook to ensure each athlete has a chance to see their pictures. Download any images you want to keep for yourself. We are being liberal on the images we post because we assume everyone wants to see their movement at multiple points in space.

Unfortunately due to the weather, we canceled the Final Elimination. Once in the Elimination Round, scores were going to be reset to zero and everyone in the Final Elimination would have a shot at placing at #4#. Following the fourth workout (which was also canceled) the top 12 Advanced Males, Female, and Teams would have completed the following workout and someone may have lost their cookies…

Round One (Top 12)
3 Minute AMRAP:

• 10 Overhead Squats (75% Bodyweight)
• Max Burpees

2 Minute Rest

Round Two (Top 9)
3 Minute AMRAP:

• 10 Thrusters (75% Bodyweight)
• Max Box Jumps (24″/20″)

2 Minute Rest

Round Three (Top 6)
3 Minute AMRAP:

• 10 Power Cleans (75% Bodyweight)
• Max Burpee Box Jumps

2 Minute Rest

Round Four (Top 3)
For Time:

Do rounds one through three again without the rests but performing thirty burpees, box jumps, and burpee box jumps instead of max burpees, box jumps, and burpee box jumps.

Final Ranking for top twelve athletes would have been based on their standings of this final workout. The top three athletes would be determined by the order they completed fourth and final round. First finisher of round four would receive first place overall, second place finisher would receive second overall, and third finisher would receive third overall.

The winners and all final results for Pound For Pound 2012 can be found on our Results page. Winners should email their mailing address (not a P.O. Box) to info@crossfitmontgomery.com so we can mail prizes.

Here are the photos taken of the athletes at check-in Friday night - #4# Participant Headshot. Feel free to download the images for free. You can download the original image (or any lesser quality size) by hovering your mouse over the large image on right. You will then see some download options. If you want to order prints you can; however, you do not have to buy prints to get a copy of your image. We have also uploaded these photos to our CrossFit Montgomery Facebook Page so you can tag yourself. We’d like to thank CrossFit Montgomery member Josh Whitman and his crew for taking photos and video at our event.

We are receiving your email inquires about scores. We haven’t had time to respond but we’d like you to know we have received them and will work on them as soon as we can. Please email us at info@crossfitmontgomery.com no later than 8 a.m. tomorrow if you notice any errors on weight classes or workouts and we’ll take another look at the scorecards. We are hoping to have final results published sometime Wednesday. We will also be providing thank you’s, and information on prizes, event shirts, videos and photos, and more over the next week. We hope you had a great experience at #4# 2012 despite the weather!

The results for the all divisions, including Intermediate and Beginners can be found on our Results page. Please email us at info@crossfitmontgomery.com if you notice any errors on weight classes or workouts and we’ll take another look at the scorecards. We appreciate your patience. We will be mailing all winners their prizes at the end of this week. Please send us your mailing addresses! It’s 3 a.m. – now it’s time for sleep…