Scoring and weights used in the workouts for advanced and intermediate athletes will be scaled based on the body weight of the athlete. We ask: Are you the fittest pound for pound?

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Athlete registration for #4# 2014 is now open! Visit our Athletes page for links to our registration pages.



A list of movements have been posted to our Events page. As it gets closer to the event, we will include a schedule, the workouts, and a list of movements standards on the Events page. Registration will be opening soon. Spread the word!



This year’s individual competition will be on Saturday, May 3. We will have the following divisions for males and females: Advanced, Intermediate, and Masters (40 & up).

This year’s team competition will be on Sunday, May 4. We will have the following divisions/makeup: Advanced (one male & one female only), Intermediate (one male & one female only), Masters (40 & up) (two person – any combo).

Learn more on our Divisions page.



Pound For Pound 2014 will be May 3 & 4. Stay tuned for more details! To receive updates on Pound For Pound 2014, “like” Pound For Pound on Facebook.



Final results from Pound For Pound 2013 are on our Results page. We will be mailing prizes to those who did not receive them at the event in the next week.



Prizes for 1st, 2nd and 3rd place winners for all divisions and all preliminary results from Pound For Pound 2013 are on our Results page. We will be mailing prizes to those who did not receive them at the event in the next week. If you notice a discrepancy, please email us at no later than midnight Monday, May 13. We will double check scorecards and update results as quickly as possible. Thanks!



The heat schedule and athlete roster have been published to our Events page. Email us at if there is an issue and we will try to resolve it before you arrive for Check-In. All athletes will need to check in at the event table 10 minutes prior to every event. Athletes who miss their heat will automatically receive a DQ (disqualification) for that event. The Opening Ceremony starts at 7:35 a.m. and will be held on the Cramton Bowl football field. All athletes will have at least one hour for a lunch break between events. The Awards Ceremony will start after the final event. The Final Event will start at 5:00 p.m. and includes all Advanced athletes, individual and team.



Check-in for athletes and volunteers is Friday (May 10) from 5:00 – 8:00 p.m. During check-in, athletes will weigh in, receive a wrist band and event shirt, and have their photograph taken. We ask that all athletes be patient with the process. If there is an issue with your information, we will get it resolved. Judges are required to attend the Judges Meeting at 7 p.m. Athlete Check-In and the Judges Meeting are held at the Venue. Volunteers may also check-in to receive their goodie bag, shirt and name tag during this time.



Don’t just watch, be a part of the event! Support your favorite CrossFit athlete by taking their picture and uploading it. Email your event pictures to The subject of the email turns into the picture title and the body turns into the image description on Flickr. Our goal is to make sure every athlete gets their picture taken. Join us and make this event a day to remember! Keep up with the competition: View event pictures in real time on Flickr at and Facebook at



Pound For Pound 2013 is powered by Wright Equipment. Wright Equipment has provided a majority of the equipment – sleds, jump boxes, barbells, bumpers, etc. to be used in the competition. Some of these items will be for sale during the event and available for pick-up after the event. If you are interested in purchasing this pre-loved equipment, go to the Information Desk to make your purchase. Cash and credit cards only. Note: If you are paying with a credit card, you will need to go to the Information Desk to pay between 3:30 and 4:00 p.m. Be sure you receive a receipt!