Scoring and weights used in the workouts for advanced and intermediate athletes will be scaled based on the body weight of the athlete. We ask: Are you the fittest pound for pound?

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POWERED BY WRIGHT EQUIPMENT

We are pleased to announce that Pound For Pound 2014 will be powered by Wright Equipment. Wright Weight Equipment Co. has been the Southern source of superior commercial and residential exercise equipment for over three decades. Located in Birmingham (6510 1st Avenue North, Birmingham, AL 35206), they offer the largest showroom/warehouse in the Southeast and can readily ship or deliver most any item you need. For more information about Wright, visit their website at www.wrightexercise.com and “like” them on Facebook: www.facebook.com/WrightEquipment.

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CALLING ALL VOLUNTEERS

Calling all volunteers. We couldn’t do it without you. If you would like to be a part of making Pound For Pound 2014 happen, please complete the Volunteer Sign-Up Form. Thank you in advance!

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SCHEDULE OF EVENTS

We have published a tentative schedule of events to include athlete registration times on our Events page. Our Events page also includes a list of the movements and workouts.

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VENDORS WANTED

If you would like to have a presence at Pound For Pound 2014 please complete the Vendor Sign-up Form. The fee of $250 includes power, internet access, tables, and chairs on Saturday and Sunday. For more information, email poundforpound@crossfitmontgomery.com.

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LODGING ARRANGEMENTS

We are excited to host the Pound For Pound 2014 at our gym located in Downtown Montgomery! On our Lodging page, you will find a list of lodging accommodations within walking distance to the venue and some more affordable options located further away.

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REGISTRATION DEADLINE

Be sure to register by midnight April 20 to guarantee you receive a t-shirt in the size you want. Extra shirts will be ordered but it will be first-come, first-served. Instead of a price increase for waiting until late to register, you may end up with a dress, a schmedium belly shirt, or no shirt at all. :)

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CATERED LUNCH

Montgomery’s very own D’ Road Cafe will be catering lunch on both days of the competition. You will be able to pick one meat and three sides. There will be choice of chicken or pork. Sides include butternut squash and sweet potato, cauliflower rice, rice, and a mix of broccoli, zucchini, peppers, and onions. Cost is $10. You have the option to add a lunch ticket to your registration when you sign up to compete or you can buy a plate onsite.

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ATHLETE REGISTRATION OPENS

Athlete registration for #4# 2014 is now open! Visit our Athletes page for links to our Active.com registration pages.

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MOVEMENTS ANNOUNCED

A list of movements have been posted to our Events page. As it gets closer to the event, we will include a schedule, the workouts, and a list of movements standards on the Events page. Registration will be opening soon. Spread the word!

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DIVISIONS ANNOUNCED

This year’s individual competition will be on Saturday, May 3. We will have the following divisions for males and females: Advanced, Intermediate, and Masters (40 & up).

This year’s team competition will be on Sunday, May 4. We will have the following divisions/makeup: Advanced (one male & one female only), Intermediate (one male & one female only), Masters (40 & up) (two person – any combo).

Learn more on our Divisions page.