Scoring and weights used in the workouts for advanced and intermediate athletes will be scaled based on the body weight of the athlete. We ask: Are you the fittest pound for pound?

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BIG THANKS

Pound For Pound 2014 was a huge success thanks to all the athletes, volunteers, sponsors, and spectators. We appreciate all of your support!

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TEAM RESULTS

Congratulations to those teams who placed at Pound For Pound 2014! The final results and list of winners can be found on our Results page.

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INDIVIDUAL RESULTS

Congratulations to those individuals who placed at Pound For Pound 2014! The final results and list of winners can be found on our Results page.

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VOLUNTEER DINNER

All Saturday and Sunday volunteers are invited to join us at Railyard Brewing Co. in the downstairs banquet room for a free appreciation dinner. We really appreciate everyone who came out and helped last night and today!

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WATCH EVENT LIVE

Can’t be at the competition? Watch all the action live on The Boneyard DropCam.

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FINAL EVENT

The fourth WOD and final WOD for Advanced Males and Advanced Females will be announced after the third event is finished. Top five advanced males and top five advanced females will fight it out for 1st, 2nd, and 3rd place overall. Who is the fittest pound for pound?

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RESULTS POSTED

The online results which are being updated in real time for Pound For Pound 2014 can be found on our Results page. You will be able to see the scores as they are entered today and Sunday on a television screen in Warehouse 37. We will be posting the final placements for 1st, 2nd, and 3rd sometime after the final event.

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ROSTERS POSTED

Links to the online athlete rosters are listed below.

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HEAT SCHEDULES

Below are the heat schedules for individuals and teams. Athletes will find out their numbers when they check in at Registration. Note: These schedules are subject to change. The schedules are html files so you will immediately see changes in the event we make changes.

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SPONSOR HIGHLIGHT: RAILYARD BREWING CO.

We are pleased to announce that Railyard Brewing Co. is a sponsor for Pound For Pound 2014. Athletes and volunteers wearing their 2014 #4# event shirts will receive half-priced appetizers on Saturday night. Railyard Brewing Co. is located at 12 West Jefferson Street across from Riverwalk Stadium and down the street from The Boneyard, CrossFit Montgomery’s gym.