Scoring and weights used in the workouts for advanced and intermediate athletes will be scaled based on the body weight of the athlete. We ask: Are you the fittest pound for pound?

Recent Posts
0

MOVEMENTS ANNOUNCED

Movements for Pound for Pound 2015 have been released. View the movements here: http://www.crossfitmontgomery.com/pound4pound/2015-events/

0

Registration for #4# 2015 is Live

Registration for Pound for Pound 2015 is now up. Click the link below to get started. Early-bird prices listed below only last until midnight March 15, 2015

Saturday May 2, 2015 – 8:00am to 4:00pm

Divisions

  • Advanced Team (Two males or two females) – $120.00
  • Intermediate Team (Two males or two females) – $120.00
  • Masters Team (Any combination) – $120.00

Sunday May 3, 2015 – 8:00am to 4:00pm

Divisions

  • Advanced Four Person Team (MMFF) – $240.00
  • Intermediate Four Person Tream (MMFF) – $240.00
  • Masters Individuals – $75.00
0

TEAM RESULTS

Congratulations to those teams who placed at Pound For Pound 2014! The final results and list of winners can be found on our Results page.

0

INDIVIDUAL RESULTS

Congratulations to those individuals who placed at Pound For Pound 2014! The final results and list of winners can be found on our Results page.

0

WATCH EVENT LIVE

Can’t be at the competition? Watch all the action live on The Boneyard DropCam.

0

POWERED BY WRIGHT EQUIPMENT

We are pleased to announce that Pound For Pound 2014 will be powered by Wright Equipment. Wright Weight Equipment Co. has been the Southern source of superior commercial and residential exercise equipment for over three decades. Located in Birmingham (6510 1st Avenue North, Birmingham, AL 35206), they offer the largest showroom/warehouse in the Southeast and can readily ship or deliver most any item you need. For more information about Wright, visit their website at www.wrightexercise.com and “like” them on Facebook: www.facebook.com/WrightEquipment.

0

CALLING ALL VOLUNTEERS

Calling all volunteers. We couldn’t do it without you. If you would like to be a part of making Pound For Pound 2014 happen, please complete the Volunteer Sign-Up Form. Thank you in advance!

0

SCHEDULE OF EVENTS

We have published a tentative schedule of events to include athlete registration times on our Events page. Our Events page also includes a list of the movements and workouts.

0

VENDORS WANTED

If you would like to have a presence at Pound For Pound 2014 please complete the Vendor Sign-up Form. The fee of $250 includes power, internet access, tables, and chairs on Saturday and Sunday. For more information, email poundforpound@crossfitmontgomery.com.

0

LODGING ARRANGEMENTS

We are excited to host the Pound For Pound 2014 at our gym located in Downtown Montgomery! On our Lodging page, you will find a list of lodging accommodations within walking distance to the venue and some more affordable options located further away.