Fight Gone Bad 6

On Saturday, September 17, 2011 we hosted Fight Gone Bad (FGB) 6, a fundraiser and community workout benefiting and honoring the Special Operations Warrior Foundation, Infant Swimming Resource® and CrossFit® Kids, and Camp...

On Saturday, September 17, 2011 we hosted Fight Gone Bad (FGB) 6, a fundraiser and community workout benefiting and honoring the Special Operations Warrior Foundation, Infant Swimming Resource® and CrossFit® Kids, and Camp Patriot presented by CrossFit and Sportsgrants.

We raised a total of $11,577.20. CrossFit Montgomery ranked 36th out of 880+ participating affiliates. A big thank you to all those who donated and fundraised for FGB6. We’d also like to thank everyone who participated and volunteered at our event.

Congratulations to the top three fundraisers: Clay & Jof (tied with $1,305) and Bean ($800).

We had 52 participants complete the community workout. Congratulations to Dennis Houde from CrossFit 2L2Q and Crystal McCullough from Crossfit Embrace on winning 1st Place. Congrats to CFMGM members Clay (2nd Place Male), Mickey (2nd Place Female), Steve (3rd Place Male), and Amy (3rd Place Female) for winning 2nd and 3rd Places. They all won gift certificates to Zappos.

FGB, The Workout
Fight Gone Bad, the workout,  is one of the most brutal workouts on the CrossFit menu! And CrossFit Montgomery and friends anted up for the challenge. Workout consists of three rounds with one minute rest between rounds. Each round consists of working at each of the five stations below for one minute:

  • Wall Ball:  20#/14# ball, 10 ft. target (Reps)
  • Sumo Deadlift High Pull:  75#/55# (Reps)
  • Box Jump:  20″ box (Reps)
  • Push Press:  75#/55# (Reps)
  • Row:  Calories (Calories)

The clock does not reset or stop between exercises. One point is given for each rep, except on the rower where each calorie is one point. The total amount of points is your Fight Gone Bad score. Participants chose to compete in one of four divisions:

  • Class A: Standard Men – 75# push-press and sumo deadlift high pull, 20# wall-ball, 20” box jump
  • Class B: Modified Men/Standard Women – 55# push-press and sumo deadlift high pull, 14# wall-ball, 20” box jump
  • Class C: Intermediate – 35# push-press and sumo deadlift high pull, 10# wall-ball, 20” box jump (step-ups)
  • Class D: Beginner/Kids – 15# push-press and sumo deadlift high pull, 6# wall-ball (can be lowered to 8′ target), 10” box jumps

History of FGB
In the first four editions of the Fight Gone Bad fundraising event, CrossFit Affiliates have raised more than $2 million. In 2009, over 5,200 people participated, raising more than $1.1 million for the charities. In 2010, over $1.5 million was raised! Fight Gone Bad 5 took place at more than 500 CrossFit affiliates throughout the world and benefitted Wounded Warrior ProjectLIVESTRONG, and CrossFit Foundation.

CrossFit Montgomery hosted Fight Gone Bad 5 on September 25, 2010 at The Boneyard. There was an amazing effort on display as 27 individuals–25 adults, 2 children, 7 female, 20 male, the oldest being 48 and the youngest being 9–fought in honor of wounded warriors and cancer patients at The Boneyard on September 25, 2010. Thanks to all who participated and donated, we raised $5,202 and were named a 2010 FGB5 Fundraising Champion–The Dirty South Regional Winner [for <25 participants]!