23 Hours – 23:1… The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour workout (including warm-up, WOD, and stretching). That’s 23 hours that includes hydrating, eating (nutrition), sleeping (recovery), working, playing, etc.
Acronyms/Abbrev. – A list of some (not all) of our acronyms and abbreviations (and slang terms)
Events – A list of upcoming events at The Boneyard and in the River Region and Southeast