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- 2012-05-19 on CrossFit Endurance Team
- Donna Allen on 2012-05-11 & 2012-05-12
- Brandon on 2012-05-08
- ckatech on 2012-05-02
- ckatech on 2012-04-20
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Underground Strength Archive
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2012-04-10
Posted on April 9, 2012 | No CommentsUnderground Strength Skill – 10 Minutes: Handstand Five Rounds: 1a. Max Ring Dips 1b. Max Ring Rows 1c. 10 V Ups Three Rounds 2a. 150′ Farmers Walk 2b. 10 KB... -
2012-03-20
Posted on March 19, 2012 | No CommentsUnderground Strength Four Rounds 1a. Max Handstand Hold 1b. 15 Close Stance Squats Four Rounds 2a. 4/3/2/1 Rope Climbs 2b. 8/6/4/2 Pistols Four Rounds 3a. Max Hollow Body Hold 3b.... -
2012-03-06
Posted on March 5, 2012 | No CommentsUnderground Strength Four Rounds 1a. 5 Turkish Getups w/ Right Arm 1b. 5 Turkish Getups w/ Left Arm Three Rounds 2a. 50′ Overhead Lockout Walk 2b. 50′ Front Rack Walk... -
2012-03-01
Posted on February 29, 2012 | No CommentsUnderground WOD Four Rounds - Max Handstand Pushups - 150′ Tire Drag/Sled Drag/Prowler Push Four Rounds - Max Strict Pullups - 5 KB Clean and Press Three Rounds - Max... -
2012-02-02
Posted on February 2, 2012 | No CommentsUnderground WOD Four Rounds 1a. 7 Handstand Pushups 1b. Max Plank Hold Three Rounds 2a. 7 Double KB Cleans 2b. Max Hollow Rocks Three Rounds 3a. 7 Broad Jumps 3b.... -
2012-01-19
Posted on January 18, 2012 | No CommentsUGS WOD Five Rounds: 1a. 100′ Tire Drag Three Rounds 2a. 10 Tactical Lunges 2b. 10 Suitcase Deadlifts Two Rounds 3a. Pancake Stretch (1 minute) 3b. Pike Stretch (1 minute)... -
2012-01-10
Posted on January 9, 2012 | 1 CommentUnderground Strength Five Rounds 1a. 5 Sumo Deadlifts Three Rounds 2a. 10 Slam Balls 2b. 10 High Box Jumps Three Rounds 3a. 15 Weighted Situps 3b. 150′ Farmers Walk Endurance... -
2012-01-05
Posted on January 4, 2012 | No CommentsUnderground WOD Six Rounds 1a. 5 KB Clean and Press w/ Right 1b. 5 KB Clean and Press w/ Left 1c. 20 Mountain Climbers (each) Five Rounds 2a. 10 KB... -
2011-12-20 WOD
Posted on December 19, 2011 | No CommentsDaily WOD Three Rounds 1a. 10 Strict Toes to Bar 1b. 150′ OH KB Walk Three Rounds 2a. 10 Hip Extensions 2b. 10 V Outs (View videos below) Three Rounds... -
2011-12-13 WOD
Posted on December 12, 2011 | 2 CommentsFour Rounds - 8 Double KB Front Squats - 16 Mountain Climbers Four Rounds - 8 Double KB Step Ups - 16 Hollow Rocks For Time - 1k Row Endurance...
