CrossFit Montgomery » Strength http://www.crossfitmontgomery.com Fri, 10 Feb 2012 04:24:36 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 2010-09-24 Strength http://www.crossfitmontgomery.com/2010/09/23/2010-09-24-strength/ http://www.crossfitmontgomery.com/2010/09/23/2010-09-24-strength/#comments Thu, 23 Sep 2010 23:00:51 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=3968 Olympic Strength
1. 10 x 2 Snatch Drill
2. 5 x 5 Front Squat
3. 3 x 10 Back Squat

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1. 5 x 1 Snatch Balance
2. 5 x 5 Turkish Getup/Windmill/OHS
3. 5 x 10 Hang Clean
4. 5 x 3 Box Jumps

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1. 1RM Power Snatch
2. 1RM Squat Clean
3. 3 x 10 Snatch Grip Deadlift

]]> http://www.crossfitmontgomery.com/2010/09/19/2010-09-20-strength/feed/ 0 2010-09-17 Strength http://www.crossfitmontgomery.com/2010/09/16/2010-09-17-strength/ http://www.crossfitmontgomery.com/2010/09/16/2010-09-17-strength/#comments Thu, 16 Sep 2010 23:00:42 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=3960 Olympic Strength
1. 10 x 2 Clean Drill
2. 5 x 3 Overhead Squat
3. 5 x 3 Snatch High Pull
4. 3 x 10 Back Squat

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1. 5 x 5 Jerk
2. 5 x 1 Turkish Getup/Windmill/OHS
3. 5 x 10 Hang Snatch
4. 5 x 3 Box Jumps

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1. 3RM Overhead Squat
2. 5 x 3 Front Squat
3. 5 x 3 Clean High Pull
4. 3 x 10 Deadlift

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1. 10 x 2 Snatch Drill
2. 5 x 3 Front Squat
3. 5 x 3 Clean High Pull
4. 3 x 10 Back Squat

]]> http://www.crossfitmontgomery.com/2010/09/09/2010-09-10-strength/feed/ 1 2010-09-08 Strength http://www.crossfitmontgomery.com/2010/09/07/2010-09-08-strength/ http://www.crossfitmontgomery.com/2010/09/07/2010-09-08-strength/#comments Tue, 07 Sep 2010 23:00:45 +0000 CrossFitMGM http://www.crossfitmontgomery.com/?p=3804 1. 5 x 3 Snatch Balance
2. 5 x 3 Turkish Getup/Windmill/OHS
3. 5 x 10 Hang Clean
4. 5 x 3 Box Jumps

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1. 5RM Front Squats
2. 3 x 5 Overhead Squats
3. 3 x 5 Snatch High Pulls
4. 3 x 10 Snatch Grip Deadlifts

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1. 10 x 2 Clean Drill
2. 5 x 5 Overhead Squat
3. 3 x 10 Back Squat

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