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Posts Archives
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Recent Posts
Recent Comments
- Tina on 2014-05-15
- CrossFitMGM on 2013-05-13
- Michelle on 2013-05-13
- Tina on 2013-04-05
- Matthew Owen on 2013-03-14
- Amber Hildebrand on 2013-03-08
- Tom on 2013-02-21
- Donna Allen on 2013-02-11
- Cristina on 2013-01-31
- Malissa on 2013-01-30
World Class Fitness in 100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."~ Greg Glassman,
CrossFit founder and CEO
CrossFit Archive
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2013-05-17
Posted on May 16, 2013 | No CommentsDaily Motivation: “You are stronger than your excuses.” CrossFit WOD 21-15-9 Reps For Time: - Push Press (115#/75#) - Box Jump w/ Step Down (24″/20″) - 600m Run -
2014-05-16
Posted on May 15, 2013 | No CommentsDaily Motivation: “Whatever your 100% looks like – give it!” CrossFit WOD Clean Grip Deadlift 3-3-3 w/ 3:00 Rest Power Clean 2-2-2-2 w/ 2:30 Rest Clean & Jerk 1-1-1-1-1 w/... -
2014-05-15
Posted on May 14, 2013 | 1 CommentDaily Motivation: “Yesterday, you said tomorrow. Just do it!” CrossFit WOD Work – 3:00 - 5 KB Swings - 10 Pushups 2:00 Rest Work – 3:00 - 5 Pushups -... -
2013-05-14
Posted on May 13, 2013 | No CommentsDaily Motivation: “Why would you want to do anything less than your best?” CrossFit WOD EMOM – 8:00 - 5 Ring Dips EMOM – 8:00 - 3 Snatch Balances (95#/65#)... -
2013-05-13
Posted on May 12, 2013 | 2 CommentsDaily Motivation: “Whether it’s a 15-minute mile or a 7-minute mile, it’s still a mile.” CrossFit WOD Four Rounds For Time: - 50 Air Squats - 400m Run -
2013-05-06
Posted on May 5, 2013 | No CommentsDaily Motivation: “Success doesn’t come to you… you go to it.” -Marva Collins CrossFit WOD Five Rounds w/ 2:00 - 6 Front Squat @ 42X2 - Max Ring Rows Every... -
2013-05-03
Posted on May 2, 2013 | No CommentsDaily Motivation: “The difference between try and triumph is just a little umph!” CrossFit WOD AMRAP – 20:00 - 5 Deadlift TnG (225#/155#) - 20 Double Unders - 5 HSPUs... -
2013-05-02
Posted on May 1, 2013 | No CommentsDaily Motivation: “Strong women have muscles.” CrossFit WOD EMOM – 20:00 Even: 3 Overhead Squats/Front Squat Odd: 6 Kipping Pullups -
2013-05-01
Posted on April 30, 2013 | No CommentsDaily Motivation: “Take pride in how far you have come and have faith in how far you can go.” CrossFit WOD Work – 10:00 - 10 Lunges (total) - 10... -
2013-04-30
Posted on April 29, 2013 | No CommentsDaily Motivation: “Stop searching for strength and willpower. Start creating it.” CrossFit WOD EMOM – 8:00 - 5 Ring Dips/Perfect Pushups EMOM – 8:00 - 3 Snatch Balances (75#/55#) Four...
