2020-04-03

2020-04-03

Announcements We have temporarily suspended in facility classes. We have moved all our programming to CFM Remote. CrossFit Montgomery – CFM Remote View Public Whiteboard Warm-up CFM Remote 10:00 Turkish Getups (AMRAP – Reps) AMRAP -10:00 -Turkish Getups (24kg/16kg)Use weight you have, or no weight at all. You can even put a shoe on your […]

2020-04-02

2020-04-02

Announcements We have temporarily suspended in facility classes. We have moved all our programming to CFM Remote. CrossFit Montgomery – CFM Remote View Public Whiteboard Warm-up CFM Remote Do A or B depending on the equipment available to you A: Metcon (Time) For time: Buy in .5 mile run Then: 5 rounds for- – 10 […]

2020-04-01

2020-04-01

Announcements We have temporarily suspended in facility classes. We have moved all our programming to CFM Remote. CrossFit Montgomery – CFM Remote View Public Whiteboard Warm-up 1 – 5 push – ups sit ups air squats burpees (1 of each, 2 of each…) Then: Grab a broom, mop, etc and go through our PVC shoulder […]

03-31

03-31

Announcements We have temporarily suspended in facility classes. We have moved all our programming to CFM Remote. CrossFit Montgomery – CFM Remote View Public Whiteboard Warm-up 2:00 jog (in place or around the block/yard) 2 rounds: 10 jumping jacks 10 sit ups 2 rounds: 5 push ups 10 air squats then: 3-5 reps of each […]

2020-03-30

2020-03-30

Announcements We have temporarily suspended in facility classes. We have moved all our programming to CFM Remote. CrossFit Montgomery – CFM Remote View Public Whiteboard CFM Remote A: Metcon (Time) For time: 20 round: 6 push ups 12 lunges (total) *18 double unders *If double unders are not possible, sub 18 jumping jacks.

2020-03-27

2020-03-27

Announcements In an effort to protect the well-being of our members and community, we will not be accepting drop-ins or new members at this time. We will gladly welcome drop-ins and new members again in the future, and we look forward to meeting you then!-We will be requiring reservations for all of our classes. These […]

2020-03-27

2020-03-27

Announcements In an effort to protect the well-being of our members and community, we will not be accepting drop-ins or new members at this time. We will gladly welcome drop-ins and new members again in the future, and we look forward to meeting you then!-We will be requiring reservations for all of our classes. These […]

2020-03-26

2020-03-26

Announcements In an effort to protect the well-being of our members and community, we will not be accepting drop-ins or new members at this time. We will gladly welcome drop-ins and new members again in the future, and we look forward to meeting you then!-We will be requiring reservations for all of our classes. These […]

2020-03-26

2020-03-26

Announcements In an effort to protect the well-being of our members and community, we will not be accepting drop-ins or new members at this time. We will gladly welcome drop-ins and new members again in the future, and we look forward to meeting you then!-We will be requiring reservations for all of our classes. These […]

2020-03-25

2020-03-25

Announcements In an effort to protect the well-being of our members and community, we will not be accepting drop-ins or new members at this time. We will gladly welcome drop-ins and new members again in the future, and we look forward to meeting you then!-We will be requiring reservations for all of our classes. These […]