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Montgomery, Alabama 36104
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Posts Calendar
Posts Archives
Categories
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Recent Posts
Recent Comments
- 2012-05-19 on CrossFit Endurance Team
- Donna Allen on 2012-05-11 & 2012-05-12
- Brandon on 2012-05-08
- ckatech on 2012-05-02
- ckatech on 2012-04-20
- Tina on 2012-04-16
- Tim on CFMGM WELCOMES COACH CHASE
- Jobie on 2012-04-13
- CrossFitMGM on 2012-04-09
- Malissa on 2012-04-09
Workouts Archive
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2012-05-19
Posted on May 18, 2012 | No Comments9:00 ~ 10:00 a.m. Open Gym Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will either have... -
2012-05-18
Posted on May 17, 2012 | No CommentsCrossFit WOD AMRAP – 12:00 - 2 Snatches - 6 Barbell Burpees Mobility WOD -
2012-05-17
Posted on May 16, 2012 | No CommentsCrossFit WOD For time: - 30 Back Squats @ Body Weight - Run 1 mile Endurance WOD Run Four Rounds: - 1200m Run - 3:00 Recovery Hold all splits within... -
2012-05-16
Posted on May 16, 2012 | No CommentsCrossFit WOD Thick Bar Deadlift 1-1-1-1-1 (Double Overhand Grip) For Time: - 10-8-6-4-2 Thick Bar Deadlifts (205#/135#) - 10 Pulls on Rower *Record total time and total meters. -
2012-05-15
Posted on May 14, 2012 | No CommentsCrossFit WOD Press\Push Press Three Rounds - 3 Presses - 3 Push Presses *Same bar/weight no rest between movements. Increase weight. Tabatas - Situps - Air Squats - Pullups Endurance... -
2012-05-14
Posted on May 14, 2012 | No CommentsCrossFit WOD Front Squat 1-1-1-1-1 AMRAP – 5:00 - 5 Burpees - 7 Pushups - 9 Box Jumps -
C3 – Day 7 Part B
Posted on May 11, 2012 | No CommentsFor Time: - Run 5K -
2012-05-11 & 2012-05-12
Posted on May 10, 2012 | 1 CommentCrossFit Montgomery will not have any classes on Friday and Saturday because we will be preparing for Pound For Pound on Friday and hosting the event at the Riverfront on... -
2012-05-10
Posted on May 9, 2012 | No CommentsCrossFit WOD For Time: - 1000m Row - 100 Double Unders - 1 Mile Run Endurance WOD Run/Row: Ten Rounds: - 30 Seconds Max Effort Hill Sprints “At Speed” -... -
2012-05-09
Posted on May 8, 2012 | No CommentsCrossFit WOD Deadlift 2-2-2-2-2-2 Four Rounds - 45 seconds of Burpees - 45 seconds of Situps - 60 seconds of Rest
