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Posts Calendar
Posts Archives
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Recent Posts
Recent Comments
- Tina on 2014-05-15
- CrossFitMGM on 2013-05-13
- Michelle on 2013-05-13
- Tina on 2013-04-05
- Matthew Owen on 2013-03-14
- Amber Hildebrand on 2013-03-08
- Tom on 2013-02-21
- Donna Allen on 2013-02-11
- Cristina on 2013-01-31
- Malissa on 2013-01-30
World Class Fitness in 100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."~ Greg Glassman,
CrossFit founder and CEO
Workouts Archive
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2013-05-23
Posted on May 22, 2013 | No CommentsDaily Motivation: “Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths instead of your weaknesses, on your powers instead of your problems.” –... -
2013-05-22
Posted on May 21, 2013 | No CommentsDaily Motivation: “Don’t let yesterday use up too much of today.” – Will Rogers CrossFit WOD Four Rounds @ 85% A1. Work – 2:00 w/ 2:00 Rest * 15 KB... -
2013-05-21
Posted on May 20, 2013 | No CommentsDaily Motivation: “Believe that you can meet your goals, work to achieve them … but when it’s all said and done did you do everything you could to get there?... -
2013-05-20
Posted on May 19, 2013 | No CommentsDaily Motivation: “Attitude is everything…I cannot control what happens to me…but I can control how I react!” CrossFit WOD Five Rounds w/ 3:00 Rest: - 8 Back Squat @ 41X1... -
2013-05-18
Posted on May 17, 2013 | No CommentsDaily Motivation (Weekend Edition): “You can’t spell CHAlleNGE without CHANGE. If you’re going to rise to the challenge, you have to be prepared to change.” 9:00 ~ 10:00 a.m. Open... -
2013-05-17
Posted on May 16, 2013 | No CommentsDaily Motivation: “You are stronger than your excuses.” CrossFit WOD 21-15-9 Reps For Time: - Push Press (115#/75#) - Box Jump w/ Step Down (24″/20″) - 600m Run -
2014-05-16
Posted on May 15, 2013 | No CommentsDaily Motivation: “Whatever your 100% looks like – give it!” CrossFit WOD Clean Grip Deadlift 3-3-3 w/ 3:00 Rest Power Clean 2-2-2-2 w/ 2:30 Rest Clean & Jerk 1-1-1-1-1 w/... -
2014-05-15
Posted on May 14, 2013 | 1 CommentDaily Motivation: “Yesterday, you said tomorrow. Just do it!” CrossFit WOD Work – 3:00 - 5 KB Swings - 10 Pushups 2:00 Rest Work – 3:00 - 5 Pushups -... -
2013-05-14
Posted on May 13, 2013 | No CommentsDaily Motivation: “Why would you want to do anything less than your best?” CrossFit WOD EMOM – 8:00 - 5 Ring Dips EMOM – 8:00 - 3 Snatch Balances (95#/65#)... -
2013-05-13
Posted on May 12, 2013 | 2 CommentsDaily Motivation: “Whether it’s a 15-minute mile or a 7-minute mile, it’s still a mile.” CrossFit WOD Four Rounds For Time: - 50 Air Squats - 400m Run
