Workouts Archive

  • Daily Motivation: “Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths instead of your weaknesses, on your powers instead of your problems.” –...

    2013-05-23

    Daily Motivation: “Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths instead of your weaknesses, on your powers instead of your problems.” –...

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  • Daily Motivation: “Don’t let yesterday use up too much of today.” – Will Rogers CrossFit WOD Four Rounds @ 85% A1. Work – 2:00 w/ 2:00 Rest * 15 KB...

    2013-05-22

    Daily Motivation: “Don’t let yesterday use up too much of today.” – Will Rogers CrossFit WOD Four Rounds @ 85% A1. Work – 2:00 w/ 2:00 Rest * 15 KB...

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  • Daily Motivation: “Believe that you can meet your goals, work to achieve them … but when it’s all said and done did you do everything you could to get there?...

    2013-05-21

    Daily Motivation: “Believe that you can meet your goals, work to achieve them … but when it’s all said and done did you do everything you could to get there?...

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  • Daily Motivation: “Attitude is everything…I cannot control what happens to me…but I can control how I react!” CrossFit WOD Five Rounds w/ 3:00 Rest: - 8 Back Squat @ 41X1...

    2013-05-20

    Daily Motivation: “Attitude is everything…I cannot control what happens to me…but I can control how I react!” CrossFit WOD Five Rounds w/ 3:00 Rest: - 8 Back Squat @ 41X1...

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  • Daily Motivation (Weekend Edition): “You can’t spell CHAlleNGE without CHANGE. If you’re going to rise to the challenge, you have to be prepared to change.” 9:00 ~ 10:00 a.m. Open...

    2013-05-18

    Daily Motivation (Weekend Edition): “You can’t spell CHAlleNGE without CHANGE. If you’re going to rise to the challenge, you have to be prepared to change.” 9:00 ~ 10:00 a.m. Open...

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  • Daily Motivation: “You are stronger than your excuses.” CrossFit WOD 21-15-9 Reps For Time: - Push Press (115#/75#) - Box Jump w/ Step Down (24″/20″) - 600m Run

    2013-05-17

    Daily Motivation: “You are stronger than your excuses.” CrossFit WOD 21-15-9 Reps For Time: - Push Press (115#/75#) - Box Jump w/ Step Down (24″/20″) - 600m Run

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  • Daily Motivation: “Whatever your 100% looks like – give it!” CrossFit WOD Clean Grip Deadlift 3-3-3 w/ 3:00 Rest Power Clean 2-2-2-2 w/ 2:30 Rest Clean & Jerk 1-1-1-1-1 w/...

    2014-05-16

    Daily Motivation: “Whatever your 100% looks like – give it!” CrossFit WOD Clean Grip Deadlift 3-3-3 w/ 3:00 Rest Power Clean 2-2-2-2 w/ 2:30 Rest Clean & Jerk 1-1-1-1-1 w/...

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  • Daily Motivation: “Yesterday, you said tomorrow. Just do it!” CrossFit WOD Work – 3:00 - 5 KB Swings - 10 Pushups 2:00 Rest Work – 3:00 - 5 Pushups -...

    2014-05-15

    Daily Motivation: “Yesterday, you said tomorrow. Just do it!” CrossFit WOD Work – 3:00 - 5 KB Swings - 10 Pushups 2:00 Rest Work – 3:00 - 5 Pushups -...

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  • Daily Motivation: “Why would you want to do anything less than your best?” CrossFit WOD EMOM – 8:00 - 5 Ring Dips EMOM – 8:00 - 3 Snatch Balances (95#/65#)...

    2013-05-14

    Daily Motivation: “Why would you want to do anything less than your best?” CrossFit WOD EMOM – 8:00 - 5 Ring Dips EMOM – 8:00 - 3 Snatch Balances (95#/65#)...

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  • Daily Motivation: “Whether it’s a 15-minute mile or a 7-minute mile, it’s still a mile.” CrossFit WOD Four Rounds For Time: - 50 Air Squats - 400m Run

    2013-05-13

    Daily Motivation: “Whether it’s a 15-minute mile or a 7-minute mile, it’s still a mile.” CrossFit WOD Four Rounds For Time: - 50 Air Squats - 400m Run

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