CrossFit Montgomery » Rest Day

2011-09-25 Rest Day

CrossFitMGM — Sun, 25 Sep 2011 11:00:43 +0000

Sundays are rest days at CrossFit Montgomery. 23:1 … The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour workout (including warm-up, WOD, and stretching). That’s 23 hours that includes hydrating, eating (nutrition), sleeping (recovery), working, playing, etc.

Recovery is just as important as training. Your body needs time to replenish energy stores and repair damaged tissues. Recovery includes, but is not limited to: rest, sleep, hydration, good nutrition, stretching, self-massaging (using a foam roller), massage by a professional, and chiropractic care.

Our Announcements page is updated weekly. We also provide updates via email and on Facebook and Twitter throughout the week. If you want to receive these announcements and other updates, please email us at 41Fitness@gmail.com.

2011-08-28 Rest Day

CrossFitMGM — Sat, 27 Aug 2011 18:00:34 +0000

Fight Gone Bad 6 – Participate. Donate. Share.

2011-08-21 Rest Day

CrossFitMGM — Sat, 20 Aug 2011 18:00:55 +0000

2011-08-14 Rest Day

CrossFitMGM — Sat, 13 Aug 2011 18:00:27 +0000

2011-08-07 Rest Day

CrossFitMGM — Sat, 06 Aug 2011 18:00:38 +0000

2011-07-31 Rest Day

CrossFitMGM — Sat, 30 Jul 2011 18:00:04 +0000

2011-07-24 Rest Day

CrossFitMGM — Mon, 25 Jul 2011 00:17:40 +0000

Our Announcements page is updated on Sunday. We also provide updates via email and on Facebook and Twitter throughout the week. If you want to receive these announcements and other updates, please email us at 41Fitness@gmail.com.

2011-07-17 Rest Day

CrossFitMGM — Sat, 16 Jul 2011 19:00:50 +0000

2011-07-10 Rest Day

CrossFitMGM — Sat, 09 Jul 2011 20:52:18 +0000

2011-07-02 Fourth of July Weekend

CrossFitMGM — Fri, 01 Jul 2011 17:00:09 +0000

We will be closed Saturday, July 2. Sunday is a Rest Day as always. Join us at 6:00 p.m. on Monday, July 4 to celebrate Independence Day with a special holiday workout. (Note: The Boneyard will be closed for morning and afternoon classes that day.)

After the workout, we may go out to eat and come back to The Boneyard to watch the 4th of July Riverfront Celebration Fireworks. Woot! Woot! (Bring a towel to shower.)

The Fletcher’s (Monte, Tina, Quinn, and Griffin, pictured above) are leaving Tuesday to move to Germany. We cannot express how much we are going to miss them, along with all of the ACSC Class of 2011 that have already departed. They will be at The ‘Yard Monday evening and possibly Tuesday morning so you can say, “See you later, Alligator.”