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41 East Railroad Street
Montgomery, Alabama 36104
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Posts Calendar
Posts Archives
Categories
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Recent Posts
Recent Comments
- 2012-05-19 on CrossFit Endurance Team
- Donna Allen on 2012-05-11 & 2012-05-12
- Brandon on 2012-05-08
- ckatech on 2012-05-02
- ckatech on 2012-04-20
- Tina on 2012-04-16
- Tim on CFMGM WELCOMES COACH CHASE
- Jobie on 2012-04-13
- CrossFitMGM on 2012-04-09
- Malissa on 2012-04-09
Nutrition Archive
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2011-01-22 Seminar, Open Gym & Foundations
Posted on January 21, 2011 | 1 CommentSaturday Schedule 9:00 – 10:00 a.m. & 10:30 a.m. – Noon Members: You can come in to work on specific movements, particularly ones in which you need practice and further... -
2010-04-04 Rest Day
Posted on April 4, 2010 | No CommentsWe hope you and yours had a great weekend and a happy Easter! Be sure to make it in to The Boneyard tomorrow. We’re doing CrossFit Total. Weekly Announcements -... -
2010-03-28 Rest Day
Posted on March 28, 2010 | No CommentsWeekly Announcements - The hooded sweatshirts are in and they look awesome! If you haven’t already picked yours up, you can do so at The Boneyard. - Yesterday was our... -
2010-03-21 Rest Day
Posted on March 21, 2010 | No CommentsWeekly Announcements - Yesterday, March 20 was our first Spring Saturday. We’d like to thank Brian, Rebekah, Walter, George, Sue, and Jessica for visiting The Boneyard. We look forward to seeing... -
2010-03-07 Rest Day
Posted on March 7, 2010 | No CommentsRest day…..hmmm…it definitely was NOT a rest day for Christina and David… We just got home from Huntsville where we attended the Alabama / Mississippi / Tennessee Sectional for the 2010 CrossFit... -
2010-02-28 Rest Day
Posted on February 28, 2010 | No CommentsWeekly Announcements - We have a new Foundations Program coming soon. Space will be limited. If you or someone you know is interested, please contact us. - For those of you who ordered beanies and shirts, they will be... -
2010-02-21 Rest Day
Posted on February 21, 2010 | No Comments- We are ordering hooded sweatshirts. Visit our Apparel page for more info. - Today begins Week 8 of our 100-Day Nutrition Challenge. This is the fourth week that you will... -
2010-02-14 Rest Day
Posted on February 14, 2010 | No Comments- We are beginning a new Foundations Program tomorrow, Monday, February 15. Contact us today for a free tour of The Boneyard and to see a workout in progress. - Congratulations to... -
2010-02-08 Announcements
Posted on February 8, 2010 | 3 CommentsWe usually post weekly announcements on Rest Day; however, we were at the 2010 Garage Games in Woodstock, GA yesterday and returned home late. Read our 2010-02-07 Rest Day post from yesterday for... -
2010-01-31 Rest Day
Posted on January 31, 2010 | No CommentsSunday is rest day at 41Fitness. Our weekly announcements are posted on Sunday. Be sure to read the 2009-11-08 Sunday post discussing the importance of recovery. Weekly Announcements - Jennie attended her CrossFit...
