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41 East Railroad Street
Montgomery, Alabama 36104
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Posts Calendar
Posts Archives
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Recent Posts
Recent Comments
- Tina on 2014-05-15
- CrossFitMGM on 2013-05-13
- Michelle on 2013-05-13
- Tina on 2013-04-05
- Matthew Owen on 2013-03-14
- Amber Hildebrand on 2013-03-08
- Tom on 2013-02-21
- Donna Allen on 2013-02-11
- Cristina on 2013-01-31
- Malissa on 2013-01-30
World Class Fitness in 100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."~ Greg Glassman,
CrossFit founder and CEO
Events Archive
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POUND FOR POUND (MAY 11)
Posted on April 10, 2013 | No CommentsCrossFit Montgomery is hosting the third annual Pound For Pound (A.K.A. #4#), a one-day fitness competition, to be held at the Cramton Bowl Multiplex in downtown Montgomery on Saturday, May... -
3RD ANNUAL SPRING FLING
Posted on March 25, 2013 | No CommentsApril 20 – Save the date for our 3rd Annual Spring Fling! WHAT: Outdoor Games & Cookout WHEN: Saturday, April 20 (Games Starting @1 and Cookout Starting @6) WHERE: 9378... -
2013-03-09
Posted on March 8, 2013 | No CommentsDaily Motivation (Weekend Edition): “A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance... -
2013-03-07
Posted on March 6, 2013 | No CommentsDaily Motivation: “Swing for the fence. IF you fail…fail aggressively. Then step back up to the plate.” (One of Coach Mike’s favorite quotes.) CrossFit Games Open WOD 13.1 has been... -
MONTHLY CHALLENGES
Posted on February 27, 2013 | No CommentsEach month at CrossFit Montgomery, we will have a nutrition and/or physical challenge. MAY 2013 – 1000 Situp Challenge Join our Facebook event for updates. Rules for the 1000 Situp... -
UPCOMING EVENTS
Posted on February 4, 2013 | No CommentsUPCOMING COMPETITIONS & RACES There are numerous upcoming races and Crossfit competitions. Visit Garage Games, CrossFit Competitions, and River Region Runners for a list. Let Coaches David and Jennie know... -
2013 CROSSFIT GAMES
Posted on February 1, 2013 | No CommentsOPEN QUALIFIER Registration for the 2013 Reebok CrossFit Games Open is live! Register at games.crossfit.com/competition. We encourage anyone, especially our members to register. If you are a member and train... -
2013-01-05
Posted on January 4, 2013 | No CommentsGood luck to the those running in the Resolution Run 5K tomorrow! We are meeting near registration at 7:55 a.m. for a group photo. Thank you to those who have... -
RESOLUTION RUN 5K
Posted on December 19, 2012 | No CommentsJoin us on Saturday, January 5 for the Resolution Run 5K benefiting Brantwood Children’s Home at Paterson Field (1201 Madison Avenue, Montgomery, AL 36104). Registration starts at 7:00 a.m. CrossFit Montgomery will... -
JBR & HOLIDAY BASH REVIEW
Posted on December 2, 2012 | 1 CommentThis year’s Jingle Bell Run and our Holiday Bash were a success! Thank you to those who attended these events. 2012 JINGLE BELL RUN /WALK FOR ARTHRITIS We collected $680...
