Opportunity for members to compete against each other in a friendly test of fitness. We invite all members to participate. Get a taste of competition without the travel or expense usually required.
Event Information
- Cost: Free
- Date: November 1, 2014
- Start: 9:00am (arrive at 8:30am to warmup)
Individual Categories
- Prescribed Male
- Prescribed Female
- Modified Male
- Modified Female
Workouts
1. “Jacked Up”
Prescribed
For Time:
- 1k Rower
- 50 Thrusters (45#/35#)
- 30 Burpees
Modified
For Time:
- 750m Row
- 50 Air Squats
- 30 Burpees
2. “Grace”
Prescribed
For Time:
- 30 Clean and Jerks (135#/85#)
Modified
For Time:
- 30 Clean and Jerks (95#/55#)
3. TBA
Hint: Anyone can do it, and there is no difference between prescribed and modified.