2020-03-25

2020-03-25

Announcements In an effort to protect the well-being of our members and community, we will not be accepting drop-ins or new members at this time. We will gladly welcome drop-ins and new members again in the future, and we look forward to meeting you then!-We will be requiring reservations for all of our classes. These […]

2020-03-24

2020-03-24

Announcements In an effort to protect the well-being of our members and community, we will not be accepting drop-ins or new members at this time. We will gladly welcome drop-ins and new members again in the future, and we look forward to meeting you then!-We will be requiring reservations for all of our classes. These […]

2020-03-24

2020-03-24

Announcements In an effort to protect the well-being of our members and community, we will not be accepting drop-ins or new members at this time. We will gladly welcome drop-ins and new members again in the future, and we look forward to meeting you then!-We will be requiring reservations for all of our classes. These […]

2020-03-23

2020-03-23

Announcements In an effort to protect the well-being of our members and community, we will not be accepting drop-ins or new members at this time. We will gladly welcome drop-ins and new members again in the future, and we look forward to meeting you then!-We will be requiring reservations for all of our classes. These […]

2020-03-20

2020-03-20

Announcements In an effort to protect the well-being of our members and community, we will not be accepting drop-ins or new members at this time. We will gladly welcome drop-ins and new members again in the future, and we look forward to meeting you then!-We will be requiring reservations for all of our classes. These […]

2020-03-19

2020-03-19

Announcements In an effort to protect the well-being of our members and community, we will not be accepting drop-ins or new members at this time. We will gladly welcome drop-ins and new members again in the future, and we look forward to meeting you then! CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Nancy […]

2020-03-18

2020-03-18

Announcements In an effort to protect the well-being of our members and community, we will not be accepting drop-ins or new members at this time. We will gladly welcome drop-ins and new members again in the future, and we look forward to meeting you then! CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Back […]

2020-03-16

2020-03-16

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Metcon (Time) For Time: 10-1 Toes 2 Bar 3 squat cleans (135/95; 185/135) 1-10 Russian Kettle battle swings (24/16); Rx+ overhead swings, weight is unchanged Weightlifting Shoulder Press (6/6/4/4/4/2)

2020-03-13

2020-03-13

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon A: Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Aerobic Conditioner Metcon (AMRAP – Rounds) Alternating EMOM 14 Rounds Odd: 100m sprint Even: 8 burpees Rx+: 12 Burpees on the even rounds. Must complete at least 10 rounds total to count for Rx+