2020-03-19


Announcements

In an effort to protect the well-being of our members and community, we will not be accepting drop-ins or new members at this time.

We will gladly welcome drop-ins and new members again in the future, and we look forward to meeting you then!

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Metcon (AMRAP – Rounds and Reps)

4:00 AMRAP

-6 one arm russian kb swings, L arm

-6 one arm russian kb swings, R arm

-6 one arm kb push presses, L arm

-6 one arm kb push presses, R arm

rx – 20/12kg

rx+ – 24/16

goal is to stay moving the whole 4:00

CFM Remote

Metcon (Time)

5 rounds for Time:

– 400m run (or a distance that is about 1:45-2:00 to complete)

-15 air squats

-15 push ups

-15 jumping jacks

Leave a Reply

Your email address will not be published. Required fields are marked *