2020-03-18

Announcements

In an effort to protect the well-being of our members and community, we will not be accepting drop-ins or new members at this time.

We will gladly welcome drop-ins and new members again in the future, and we look forward to meeting you then!

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Weightlifting

Back Squat (2/2/2/2/2/2)

Finisher

Metcon (Time)

3-6-9-12-9-6-3

Burpees

Mountain climbers (each leg)

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