2020-03-16


CrossFit Montgomery – CF

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Warm-up

Metcon

Metcon (Time)

For Time:

10-1 Toes 2 Bar

3 squat cleans (135/95; 185/135)

1-10 Russian Kettle battle swings (24/16); Rx+ overhead swings, weight is unchanged

Weightlifting

Shoulder Press (6/6/4/4/4/2)

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