2020-03-16

2020-03-16

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Metcon (Time) For Time: 10-1 Toes 2 Bar 3 squat cleans (135/95; 185/135) 1-10 Russian Kettle battle swings (24/16); Rx+ overhead swings, weight is unchanged Weightlifting Shoulder Press (6/6/4/4/4/2)