2020-03-13

CrossFit Montgomery – CF

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Warm-up

Metcon

A: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Aerobic Conditioner

Metcon (AMRAP – Rounds)

Alternating EMOM

14 Rounds

Odd: 100m sprint

Even: 8 burpees

Rx+: 12 Burpees on the even rounds. Must complete at least 10 rounds total to count for Rx+

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