2020-03-13

2020-03-13

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon A: Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Aerobic Conditioner Metcon (AMRAP – Rounds) Alternating EMOM 14 Rounds Odd: 100m sprint Even: 8 burpees Rx+: 12 Burpees on the even rounds. Must complete at least 10 rounds total to count for Rx+