2020-03-11

2020-03-11

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Metcon (Time) For time: 1000m row buy-in then: 100 double unders *80 air squats *60 push ups *40 pull ups 20 bar facing burpees 10 front rack lunges, each leg (95/65) then: *800m run cash out * – For Rx+ perform the movements with a weight […]