2020-03-10

2020-03-10

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Back Squat (3/3/3/3/3) no tempo. Metcon 1:30 rest between metcons A: Metcon (AMRAP – Rounds and Reps) 4:00 AMRAP: 12 Wall Balls (20/14# ball to a 10’/9′ target) 12 Jumping Lunges, total B: Metcon (AMRAP – Rounds and Reps) 4:00 AMRAP 12 Jumping Lunges, total 12 […]