2020-03-09

2020-03-09

CrossFit Montgomery – CF View Public Whiteboard Warm-up coaches’ choice then, burgerner’s warm-up, snatch Weightlifting Snatch Complex (8:00 EMOM) Power Snatch + Overhead Squat + Squat Snatch Metcon Metcon (Time) For Time; 21-15-9 400m run to start each round 600m for Rx+ Then: Shoulder to overhead (95/65; 135/95) Box jumps (24/20) Sit ups