2020-03-05

2020-03-05

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Metcon (Time) For Time: 12-8-4 Hang Snatch (95/65; 125/85) Over head squat (same weight) 2:00 Rest 4-8-12 Hang Power Clean (95/65; 125/85) Push Press (same weight) 2:00 Rest 200m run 12 back squats (95/65; 125/85) 200m run 8 front squats (same weight) 200m run 4 thrusters […]