2020-03-04

2020-03-04

CrossFit Montgomery – CF View Public Whiteboard Warm-up Gymnastics bar muscle up if you have BMU, treat the 12:00 like an EMOM trying to get good quality reps each minute if you do not have BMU, work on a BMU progression Metcon Cindy XXX (AMRAP – Reps) Complete as much as possible in 20 minutes […]