CrossFit Montgomery – CF
15:00 rope climb
Metcon (AMRAP – Reps)
20:00 Rotating EMOM:
Station 1: Max Unbroken strict pullups
Station 2: 5 power cleans (135/95; 185/135)
Station 3: 15 suitcase crunches
Station 4: Rest
Total reps completed. If you don’t complete the cleans or crunches in a round, just move to the next station and don’t count them towards your score.
Make Up WOD
Can make up Mondays WOD.