2020-02-14

CrossFit Montgomery – CF

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Warm-up

Skill

15:00 rope climb

Metcon

Metcon (AMRAP – Reps)

20:00 Rotating EMOM:

Station 1: Max Unbroken strict pullups

Station 2: 5 power cleans (135/95; 185/135)

Station 3: 15 suitcase crunches

Station 4: Rest

Total reps completed. If you don’t complete the cleans or crunches in a round, just move to the next station and don’t count them towards your score.

Make Up WOD

Can make up Mondays WOD.

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