2020-02-14

2020-02-14

CrossFit Montgomery – CF View Public Whiteboard Warm-up Skill 15:00 rope climb Metcon Metcon (AMRAP – Reps) 20:00 Rotating EMOM: Station 1: Max Unbroken strict pullups Station 2: 5 power cleans (135/95; 185/135) Station 3: 15 suitcase crunches Station 4: Rest Total reps completed. If you don’t complete the cleans or crunches in a round, […]