2020-02-13

2020-02-13

CrossFit Montgomery – CF View Public Whiteboard Warm-up 50m jog (down and back in gym) 25m walking knee hugs 25m walking straight leg dead lift 50m jog 25m high kicks 25m side to side lunge 50m jog 25m bear crawl 25m burpee broad jump 50m jog Then: 2 Rounds: 10 hollow rocks 10 Superman snaps […]