2020-02-11

CrossFit Montgomery – CF

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Warm-up

Weightlifting

16:00

Split Jerk (5/5/5/5/5)

Metcon

Metcon (AMRAP – Rounds and Reps)

15:00

10 overhead lunges, total (45/25)

10 weighted sit ups (45/25)

15 box jump overs (24/20)

10 push ups

10 air squats

Mobility

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