2020-02-11

2020-02-11

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting 16:00 Split Jerk (5/5/5/5/5) Metcon Metcon (AMRAP – Rounds and Reps) 15:00 10 overhead lunges, total (45/25) 10 weighted sit ups (45/25) 15 box jump overs (24/20) 10 push ups 10 air squats Mobility