2020-02-06

2020-02-06

CrossFit Montgomery – CF View Public Whiteboard Warm-up Squat warm-up B (No Measure) 250 row or 200 run With a barbell: 10 bent over row 10 romanian deadlifts 10 hang cleans 10 shoulder press 10 good mornings 10 barbell squats While holding onto the rig: 10 leg swings forward/backward (each leg) 10 leg swings side […]