2020-02-05


CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Metcon

5:00 rest between amraps

If there are too many people for the rowers, athletes can do part B or Part A first.

A: Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

Each round:

15/12 cal row

10 box jumps (24/20)

5 hspu

B: Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP:

20 kb swings (24/20)

12 goblet squats (24/20)

8 burpees over the kb (like a bar facing burpee, but with a kb)

Leave a Reply

Your email address will not be published. Required fields are marked *