CrossFit Montgomery – CF

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5:00 rest between amraps

If there are too many people for the rowers, athletes can do part B or Part A first.

A: Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

Each round:

15/12 cal row

10 box jumps (24/20)

5 hspu

B: Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP:

20 kb swings (24/20)

12 goblet squats (24/20)

8 burpees over the kb (like a bar facing burpee, but with a kb)

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