2020-02-05

2020-02-05

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon 5:00 rest between amraps If there are too many people for the rowers, athletes can do part B or Part A first. A: Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP Each round: 15/12 cal row 10 box jumps (24/20) 5 hspu B: Metcon (AMRAP – […]